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Crossfit Workouts Resources

Below are top resources on SparkPeople for Crossfit Workouts.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Workout Music Service??
Updated 4/25/2015 3:06:07 AM

When I try to watch a video from the pop down Articles & Videos .....Fitness section I get this ad that starts named Workout Music Service and it plays for 3000 seconds before I can watch the video. Please tell me if there is a way for me to t...  Read more

Ok, so I have been back to my workout routine (3-4
Updated 4/23/2015 12:38:57 PM

Ok, so I have been back to my workout routine (3-4 days of a mix of cardio and strength) for 2 months, with the past couple weeks more like 5-6 days per week. Eating mostly clean and scale showing slow loss, but my clothes tighter. Anyone else?...  Read more

8 min workout
Updated 4/23/2015 9:37:06 AM

Who else loved that 8 min workout? It got my heart rate going and I feel great!!...  Read more

Do you prefer youtube vids or workout books/mags?
Updated 4/24/2015 2:13:43 AM

I actually prefer youtube vids, because they are a no brainer. Just switch on the computer and follow along till the vid ends. Don't even have to bother counting, because it's done for you. I recently bought a workout book. What I don't like abo...  Read more

Tracking PiYo Workouts
Updated 4/22/2015 9:09:02 PM

Hello! I just started the 60-day PiYo workout plan and I was wondering how to track it under the fitness tracker... Or at least what category it is recommended to be under. Thanks! Aly...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

Spark Article Related To Crossfit Workouts

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit workouts in gyms (or...  Read more

The Importance of eating before Crossfit workouts

The day I learned that eating really does make you lift better....  Read more