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Crossfit Workouts Resources

Below are top resources on SparkPeople for Crossfit Workouts.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Looking for recommendations for planning workouts.
Updated 4/24/2016 8:23:02 PM

Looking for recommendations for planning workouts. I've finally gotten so that I enjoy my gym membership, but know my time there could be used more effectively, but I am at a loss for planning my workout and can't afford a trainer. Ideas?...  Read more

Anybody near Bensonhurst want to be workout/chat b
Updated 4/24/2016 10:19:46 AM

Anybody near Bensonhurst want to be workout/chat buddies?...  Read more

So a few questions: 1) I do my workouts in the mor
Updated 4/24/2016 10:53:56 AM

So a few questions: 1) I do my workouts in the morning, then don't do them in the evening. Is that bad? 2) with my workouts, I'm only burning around 75 cal if I don't work. Is there a target I should hit every day for weight loss?...  Read more

Just advert selling workouts and looking at the pe
Updated 4/24/2016 4:54:23 AM

Just advert selling workouts and looking at the people that are slim and lean doesn't mean they were born that way (if you know what I mean ). They ate clean and put the effort in......  Read more

Bought a few workout clothing items at Goodwill t
Updated 4/23/2016 3:56:52 PM

Bought a few workout clothing items at Goodwill today, & ordered new undies & socks (because some things you don't want used!). I had to. I've walked holes in all my socks & my underwear is so loose it keeps falling down. Looked like I was picking...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

CrossFit

I love their Work Outs of the Day. Check for the closest gym near you - well rounded, motivating, FUN even though hard at times workout. CrossFit.com - it might work well for you :-)...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

Get a Great Workout in 8 Minutes

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit wor...  Read more

Spark Article Related To Crossfit Workouts

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit workouts in gyms (or...  Read more

The Importance of eating before Crossfit workouts

The day I learned that eating really does make you lift better....  Read more