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Crossfit Workout Resources

Below are top resources on SparkPeople for Crossfit Workout.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

What does everyone find to be the best workout? I'
Updated 1/28/2015 9:52:57 AM

What does everyone find to be the best workout? I've been doing power yoga but I hear cardio is best for weight loss...  Read more

Help workout ideas for someone with degenerative d
Updated 1/29/2015 6:51:11 AM

I just found out today I have degenerative disc disease in neck and lower back. She said no weights over 5 pounds. No running. No impact on back. I do crunches now and a few arm exercises now. I also have nerve damage in foot due to the back. She is...  Read more

One of the worst things is finishing a workout and
Updated 1/28/2015 1:02:28 AM

One of the worst things is finishing a workout and coming home to someone being angry with you for going. At this point I'm not sorry in any way for focusing on myself more than ever. It has to happen....  Read more

how is it you can workout for a week brisk walking
Updated 1/28/2015 4:37:15 PM

how is it you can workout for a week brisk walking from 1 mile to 3 and not lose any weight?...  Read more

Residual or recovery from workout?
Updated 1/27/2015 2:50:16 PM

I worked out really hard last night - aerobic. I feel completely hung over today - sluggish physically and mentally, and my body is really tired. Tried to do my typical morning routine (Insanity) and couldn't get through it. What are my reco...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

Crossfit Workout #1

Devin and I went to his first workout yesterday! It was intense and exciting. We were on a circuit type thing doing some exercises I've never tried. The strongest part to me was the battle in my head. My heart was racing, my breathing labored, I kept...  Read more

Crossfit Workout #1

Devin and I went to his first workout yesterday! It was intense and exciting. We were on a circuit type thing doing some exercises I've never tried. The strongest part to me was the battle in my head. My heart was racing, my breathing labored, I kept...  Read more