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Crossfit Workout Resources

Below are top resources on SparkPeople for Crossfit Workout.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Does anyone do crossfit ?
Updated 9/8/2014 9:11:51 AM

Does anyone do crossfit ?...  Read more

Meh... too much workout today... it says my BMR is
Updated 9/7/2014 7:25:16 PM

Meh... too much workout today... it says my BMR is 2200 wtf does it mean by I burned 330+2200 calories... lol...  Read more

Circuit workout for someone with 100lbs to lose
Updated 9/6/2014 3:53:29 PM

I"m looking for some recommendations for a circuit program. I have bands, free weights and a yoga mat. I also have to keep it low impact as I have plantar fasciitis. I've been walking 3-5 miles a day 7x a week for a month and have lost 10 lbs. Th...  Read more

Does anyone use the 7 minute workout app? I've bee
Updated 9/6/2014 10:54:35 AM

Does anyone use the 7 minute workout app? I've been using it for several months and have found it to be awesome....  Read more

So I just did a workout at Curves and when I logge
Updated 9/14/2014 2:47:44 AM

So I just did a workout at Curves and when I logged it here it only shows I burned 226 calories?! Can that be right? All that moving you would think I would burn more....  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

CrossFit Workout

It's been a while since I wrote about my adventures in fitness -- mostly because I haven't been having any! But today we are getting back into the swing of things after the hectic holiday season, and today I was introduced to the world of CrossF...  Read more

My 1st CrossFit Workout

So we decided to give this crossfit thing a shot. The boys really love it! I guess that makes it worth it. The owners all have teenage boys and they ae AMAZING with the kids! Today we all 4 did a beginners class and we were the only ones there....  Read more