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Crossfit Workout Resources

Below are top resources on SparkPeople for Crossfit Workout.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Propel zero calorie workout water for a drink alt?
Updated 7/28/2015 1:34:23 PM

I gave up soft drinks a couple years ago, I was drinking diet cola. I went to flavored water and now started drinking Propel zero calorie workout water. I just wonder how good Propel add's up to other drinks? And if it's a good choice for weight loss...  Read more

Emotional during workout
Updated 7/29/2015 1:20:32 AM

Hi, I started a fitness class recently. It seems like a good class; it's challenging, but the leaders are very encouraging and are good at modifying the exercises for people beginners, like me. Today was the 3rd class.I was having an "off day" a...  Read more

Ugh I am half way done with my workout.....still w
Updated 7/27/2015 5:51:25 PM

Ugh I am half way done with my workout.....still walking and it is so hot. Had to wear a thicker tee because dumb dumb, me, forgot a bra. The heat and humidity, plus the tee, plus the no bra makes this difficult lol....  Read more

Can anyone suggest pre and post workout meals, I'm
Updated 7/28/2015 3:27:43 PM

Can anyone suggest pre and post workout meals, I'm stuck after 20lbs gone I feel like I'm gaining but scale says no...  Read more

How do you find a workout buddy? I've been trying
Updated 7/24/2015 7:33:01 PM

How do you find a workout buddy? I've been trying for years just for the challenging each other part, as well as being there for each other in person too. Every one I know that I've asked are negative or flakes. I work out alone but I'd like ......  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

Get a Great Workout in 8 Minutes

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit wor...  Read more

Crossfit Workout #1

Devin and I went to his first workout yesterday! It was intense and exciting. We were on a circuit type thing doing some exercises I've never tried. The strongest part to me was the battle in my head. My heart was racing, my breathing labored, I kept...  Read more

Crossfit Workout #1

Devin and I went to his first workout yesterday! It was intense and exciting. We were on a circuit type thing doing some exercises I've never tried. The strongest part to me was the battle in my head. My heart was racing, my breathing labored, I kept...  Read more