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Crossfit Training Workouts Resources

Below are top resources on SparkPeople for Crossfit Training Workouts.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Well, today was a good day. I managed to workout t
Updated 5/22/2016 9:43:18 PM

Well, today was a good day. I managed to workout today when I procrastinated for hours and enjoyed myself once I did. I also, felt energized when I was finished. I even ate well today. All around, a great day. I hope everyone else did also....  Read more

I wish I had more knowledge in weight training. I
Updated 5/22/2016 7:56:51 PM

I wish I had more knowledge in weight training. I can do cardio fine but need something more to help tone as well. Anyone else in the same boat? I'm going to have to ask someone at the gym to show me how to use the resistance machine...  Read more

Great job that's an excellent workout! :)
Updated

Great job that's an excellent workout! :)...  Read more

I need a workout/diet buddy for the next month ple
Updated 5/25/2016 1:16:02 PM

I need a workout/diet buddy for the next month pleassee contact me some how. we can talk everyday an motivate eaxhother #fitness #food #motivation #healthy #strong #recipes #friendfinder...  Read more

How do you all track High Intensity Interval Train
Updated 5/22/2016 1:00:07 PM

How do you all track High Intensity Interval Training? I tracked it as circuit training, but wasn't sure if that was the right answer...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Organizing chaosand the paper monster

I live in a split level house so there are many stairs. I also want to organize my stuff. I try to spend 30 minutes decluttering and moving stuff from the attic to the basement. I am moving swiftly. I then load the car and deliver my unwanted, bu...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more