Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Crossfit Training Resources

Below are top resources on SparkPeople for Crossfit Training.

0SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

#fitness #tracking Should strength-training minute
Updated 8/19/2016 6:48:56 PM

#fitness #tracking Should strength-training minutes be counted as exercise minutes? Or should I just count the minutes I spend in cardio stuff?...  Read more

Just finished my arm strength training rest perio
Updated 8/18/2016 1:53:43 PM

Just finished my arm strength training rest period now...  Read more

Strength training with cardio mixed in today. Hopi
Updated 8/17/2016 12:18:08 PM

Strength training with cardio mixed in today. Hoping it will wake me up in every sense of the word....  Read more

Strength training this afternoon 😄
Updated 8/17/2016 7:51:59 AM

Strength training this afternoon 😄...  Read more

1st weigh in since I started training 1 1/2 weeks ago and I've lost 3 pounds!! Super excited to be h
Updated 8/16/2016 2:02:59 PM

1st weigh in since I started training 1 1/2 weeks ago and I've lost 3 pounds!! Super excited to be headed in the right direction...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Strength train!

Do it! Build muscle and challenge yourself, and you'll not only be stronger, but you'll lose weight if you're also changing how you eat and doing some walking or interval training here and there. Crossfit is one good source of information, and doing...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more

Crossfit Training

I have been hearing a lot about these Crossfit athletic training places popping up all over the place. We have 2 of them 10 minutes down the road from us in Old town Alexandria. I talked to one of the trainers at my church and she told me that I coul...  Read more