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Crossfit Training Resources

Below are top resources on SparkPeople for Crossfit Training.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Designing a strength training program?
Updated 9/22/2014 12:14:15 AM

I'm sorry if this is in the wrong place, but I literally don't know where else to put this. Does anybody know any good ideas for putting together a strength training program using the exercises that can be logged here? All I really have on hand...  Read more

Good Warm Up Routine Before Weight Training
Updated 9/21/2014 11:33:30 PM

I am returning to do weight training after a long lapse. Can anyone recommend a warm up routine to prepare the body for the exertion of weight training? I have some DVD's that tell you how important it is to warm up, but omit it from the DVD....  Read more

Newbie in Crossfit. What does 3-3-3-3-3x means?
Updated 9/18/2014 11:47:41 AM

Heya! I'm just recently trying to incorporate crossfit into my fitness regime and I have been looking up on the internet, google and stuff but I still can't get an answer to my question. So, what does 3-3-3-3-3x means? I'm using http://www.woddr...  Read more

strength training schedule on fitness tracker
Updated 9/18/2014 4:40:17 PM

I used to have strength training set up a couple of times a week on my fitness tracker and it would tell me what exercises to do for the day. How do I get that put back on. I can't seem to find it. Thanks....  Read more

good circuit training workout
Updated 9/17/2014 11:42:06 AM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

Use the Stairs!

When there is a choice between an elevator or a staircase, I use the stairs, whether it is one flight or five floors- or more! 206...  Read more

Surge Training

I recently started surge training and now I no longer need to spend hours at the gym to do cardio. I warm up about 5 min on whatever cardio machine, then go as fast and hard as I can for 20 sec, rest 20, back at it for 20, for 12 min, then cool down...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

Crossfit Training

I have been hearing a lot about these Crossfit athletic training places popping up all over the place. We have 2 of them 10 minutes down the road from us in Old town Alexandria. I talked to one of the trainers at my church and she told me that I coul...  Read more