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Crossfit Training Resources

Below are top resources on SparkPeople for Crossfit Training.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

I have never done a curves circuit training. I wan
Updated 4/22/2015 9:31:53 PM

I have never done a curves circuit training. I want to get into the groove of weights slowly. What do y'all think about circuit training???...  Read more

Training for a Half Marathon?
Updated 4/23/2015 5:34:29 PM

I may be registering for a half marathon coming up in Oct 15th and have never trained for a marathon before. For these past few years, I've been doing the elliptical with different resistances and intervals (though, I feel it may or may not be the sa...  Read more

When at the gym working on strength training , how
Updated 4/22/2015 3:06:54 PM

When at the gym working on strength training , how many types of excersized do you do per "muscle group"? How many reps should a person be doing ? I do 3 reps of ten I try to do 3 machines is this enough to prevent muscle loss/ build strength ?...  Read more

How much strength training is enough to prevent mu
Updated 4/22/2015 10:54:28 AM

How much strength training is enough to prevent muscle loss along with fat loss? Do push-ups & sit-ups count? If I'm walking 2 mi a day, and feel my muscles getting harder, does that mean I'm doing enough to prevent muscle loss?...  Read more

I think im gonna do some weight training today....
Updated 4/21/2015 5:11:05 PM

I think im gonna do some weight training today....its cold and rainy out. I miss u sunshine😭...  Read more

Use the Stairs!

When there is a choice between an elevator or a staircase, I use the stairs, whether it is one flight or five floors- or more! 206...  Read more

Surge Training

I recently started surge training and now I no longer need to spend hours at the gym to do cardio. I warm up about 5 min on whatever cardio machine, then go as fast and hard as I can for 20 sec, rest 20, back at it for 20, for 12 min, then cool down...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

Crossfit Training

I have been hearing a lot about these Crossfit athletic training places popping up all over the place. We have 2 of them 10 minutes down the road from us in Old town Alexandria. I talked to one of the trainers at my church and she told me that I coul...  Read more