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Crossfit The Club Resources

Below are top resources on SparkPeople for Crossfit The Club.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Trim down club
Updated 8/29/2015 6:39:28 AM

has anyone ever heard of this?...  Read more

Insomia club, are you in it? It is now 1 in the mo
Updated 8/24/2015 10:17:56 AM

Insomia club, are you in it? It is now 1 in the morning and I am wide awake. I average 5 hours when my kids are home but sleep in for 9 when they are not. You?...  Read more

Took the plunge and joined a fitness club!!! It fe
Updated 8/13/2015 10:22:33 AM

Took the plunge and joined a fitness club!!! It feels like such a big step toward healthy living....  Read more

anyone do CrossFit? If so, how do you Log it?
Updated 7/24/2015 12:06:50 AM

anyone do CrossFit? If so, how do you Log it?...  Read more

I'm reading this book for a book club. It's got a
Updated 7/22/2015 9:23:31 AM

I'm reading this book for a book club. It's got a part on fasting-it's a faith based book, referring to fasting for religious reasons. I know some do as part of a diet, like one day a week. What do you think about it? I did it yesterday to try it....  Read more

Jump Around!!!

"So I'm skipping my workout today because I'm going to this 30 Seconds To Mars concert tonight"... That's what I told myself.ACTUALLY I probably got more of a workout at the concert. So, if you are a person who loves rock shows, REALLY get into it....  Read more

Join the BIDIA Club!

When I find myself making excuses, I remind myself that I'm a member of the BIDIA club: But I Did It Anyway! This helps to keep me on track, even when I'm feeling less than enthusiastic about the challenges I'm facing that day....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more