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Crossfit The Club Resources

Below are top resources on SparkPeople for Crossfit The Club.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

I found TITLE Boxing Club a few months ago and wit
Updated 1/24/2015 9:43:14 AM

I found TITLE Boxing Club a few months ago and without changing my diet I lost 10 lbs! Now I'm eating 'clean' and lost another 5 these last 2 weeks! Anyone else try boxing as an exercise? I love it! :-)...  Read more

New! The Breakfast Club Daily-Help-Support
Updated 1/30/2015 4:24:14 PM

Welcome to the Breakfast Club! ( it's here on the message boards) Check in anytime of the day and see what's going on, no one should be without friends on their mission to be healthy. I will post topics you can chime in with your thoughts or sh...  Read more

Fitness Club...Koko Fitness
Updated 1/12/2015 7:47:49 PM

Has anyone joined a Koko Fitness and, if so, how would you rate it to other gyms? My brother and sister in law joined one last year and their results are REMARKABLE but I want to make sure they aren't an exception to the rule...it is expensive c...  Read more

I was thinking about starting crossfit classes but
Updated 1/12/2015 8:27:39 PM

I was thinking about starting crossfit classes but I am super nervous. I have not even worked out in a couple of years and im not sure if I jump into it or join a gym or just work out at home. Any ideas? Does anyone on here do CrossFit?...  Read more

Here we go! Need to reach that 130 club again. 156
Updated 12/22/2014 9:08:51 AM

Here we go! Need to reach that 130 club again. 156 is too high for my height. Wish me luck :) wouldn't mind some motivation through a fitness/diet buddy....  Read more

Jump Around!!!

"So I'm skipping my workout today because I'm going to this 30 Seconds To Mars concert tonight"... That's what I told myself.ACTUALLY I probably got more of a workout at the concert. So, if you are a person who loves rock shows, REALLY get into it....  Read more

Join the BIDIA Club!

When I find myself making excuses, I remind myself that I'm a member of the BIDIA club: But I Did It Anyway! This helps to keep me on track, even when I'm feeling less than enthusiastic about the challenges I'm facing that day....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more