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Crossfit Shoe Resources

Below are top resources on SparkPeople for Crossfit Shoe.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

I made it through my FIRST crossfit WOD! my legs a
Updated 11/16/2015 1:12:05 PM

I made it through my FIRST crossfit WOD! my legs are jello. Burpees and wall balls are the devil. Quads, I'm coming for ya!...  Read more

I cramp up if I have old shoes and/or over-stride/

I cramp up if I have old shoes and/or over-stride/try to go too fast. My hilly route can cause more fatigue and tighter muscles unless I properly cool down and stretch. Dehydration/overheating causes more than just cramps, so drink your H2O!...  Read more

Evaluate: (1) Shoes - old or new, properly fitted

Evaluate: (1) Shoes - old or new, properly fitted to your needs? (2) Route - hilly or flat? (3) Pace - quick but comfy or stretching for the next step? (4) Water - getting enough before/during after? (5) Cool down - gradual & includes stretching?...  Read more

where other shoes fail, my pair of asics will alwa
Updated 11/5/2015 3:52:24 PM

where other shoes fail, my pair of asics will always be there!! Love my comfy shoes...  Read more

What brand and style of tennis shoes are the best
Updated 10/30/2015 12:28:43 PM

...  Read more

When craving junky snacks ..walk it out.

When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311...  Read more

Jogging in place

Anytime I have just a few minutes, on commercials, even right after using the restroom before flushing and walking out into the feront room, I jog in place for a minute. It raises my heart rate and wakes my body up to get my blood flowing and my hear...  Read more

Shoe Lovers

I love my pumps, boots, stilettos and so on, however I know why my feet hurt after 10 min. I'm too heavy. Join us as we fit into our favorites once again!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more