Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
A comfort zone is a nice place to visit, but you wouldn't want to work out there.
Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa... Read more
A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had... Read more
I just posted butttt... I have been doing Crossfit (at a great place, with properly trained coaches who modify/scale work outs for me) and I was wondering if there were any other #crossfit enthusiasts out there?! Give me your age and where you go!... Read more
I am in my third week of a 6 week crossfit challenge. I thought a class exercise program would be good for me since I have never followed any specific type of routine. I thought this would give me some good pointers on how to better exercise. Well af... Read more
I have 3 teenage children, so we have a busy house! To keep our schedules straight, I bought a composition book. In the beginning of each week, I paste a family schedule into the book. If things changed, we had to write it in the journal. Anything... Read more
We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly... Read more
During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t... Read more
"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross... Read more
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