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Crossfit Locations Resources

Below are top resources on SparkPeople for Crossfit Locations.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Nutrition - Water tracker moving location?
Updated 12/20/2014 3:11:44 PM

Just thought I'd post this question here. For as long as I can remember, the water counter on the nutrition page was located to the right of the weekly progress chart. Then some weeks back, it moved to below the weekly progress chart and stayed the...  Read more

location
Updated 11/25/2014 10:43:19 AM

Is there anyone in Oak Hill , Wv , I'm looking for a work out buddy , Thanks , Elaine...  Read more

I would love a daily accountability location with
Updated

I would love a daily accountability location with friends....  Read more

New to Crossfit.. Looking for a WOD buddy in Roswe
Updated 11/9/2014 3:37:45 PM

New to Crossfit.. Looking for a WOD buddy in Roswell, GA :) Any other newbies interested in joining with me?...  Read more

Newbie in Crossfit. What does 3-3-3-3-3x means?
Updated 9/22/2014 9:46:11 AM

Heya! I'm just recently trying to incorporate crossfit into my fitness regime and I have been looking up on the internet, google and stuff but I still can't get an answer to my question. So, what does 3-3-3-3-3x means? I'm using http://www.woddr...  Read more

Family Schedule & Communication Journal

I have 3 teenage children, so we have a busy house! To keep our schedules straight, I bought a composition book. In the beginning of each week, I paste a family schedule into the book. If things changed, we had to write it in the journal. Anything...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

Global Women Unite

We are women who live in various locations around the world who are experiencing the most challenging phase of our lives....all ages welcome!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more