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Crossfit La Resources

Below are top resources on SparkPeople for Crossfit La.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by...  Read more

So far ive lost 48 lbs but its hard to lose the la
Updated 7/24/2016 2:02:46 PM

So far ive lost 48 lbs but its hard to lose the last 39. I know i need to exercise more. I've done bootcamp exercises for the last 2 days. I think I'm going to do it everyday and hopefully lose more. #motivation...  Read more

More crossfit would be nice but got a bubble run i
Updated 7/23/2016 4:02:37 AM

More crossfit would be nice but got a bubble run in november to attend to...  Read more

I completed 90 days at a crossfit gym.
Updated 7/21/2016 4:30:04 PM

I completed 90 days at a crossfit gym....  Read more

Today I will do my yoga, go for a walk and swim la
Updated 7/21/2016 8:36:46 AM

Today I will do my yoga, go for a walk and swim late this afternoon....  Read more

Progress! yes! Clothes are getting loose and my la
Updated 7/18/2016 1:00:05 AM

Progress! yes! Clothes are getting loose and my lady lumps and disappearing!! I was looking at myself in the mirror and I can totally see it!...  Read more

Skinny Cow Dulce de Leche low fat ice cream

150 calories, 4 g fiber in a single serve 5.8 fl oz container. Such a delicious an satisfying treat A great secret weapon when I am trying to avoid other really bad dessert options....  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

***SparkPeople Bilingues***

Adelgaza en Español! Este grupo es para las personas que desean compartir la chispa en español. Bienvenidos a tu nuevo equipo...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more