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Crossfit La Resources

Below are top resources on SparkPeople for Crossfit La.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by...  Read more

does anyone else do crossfit? Are yall participati
Updated 5/26/2016 6:11:37 PM

does anyone else do crossfit? Are yall participating in Murph next week?! #fitness #strong #crossfit #workout...  Read more

Well lesson learned! I had taco bell for dinner la
Updated 5/16/2016 3:27:41 PM

Well lesson learned! I had taco bell for dinner last night as a cheat meal... NEVER AGAIN!! I was over the toilet for 2 hours and not the pukey kinda way! 😳...  Read more

It has been a busy morning so far. Two loads of la
Updated 5/14/2016 1:42:21 PM

It has been a busy morning so far. Two loads of laundry, drawers decluttered, master bath cleaned, karate class for the kiddo, post office, bank, car washed, plants watered and visited with my parents. Whew I need a nap!!!...  Read more

I live in Bossier City, LA and looking for a walki
Updated 5/3/2016 5:55:35 PM

I live in Bossier City, LA and looking for a walking buddy....  Read more

I just posted butttt... I have been doing Crossfit
Updated 5/3/2016 12:11:41 AM

I just posted butttt... I have been doing Crossfit (at a great place, with properly trained coaches who modify/scale work outs for me) and I was wondering if there were any other #crossfit enthusiasts out there?! Give me your age and where you go!...  Read more

Skinny Cow Dulce de Leche low fat ice cream

150 calories, 4 g fiber in a single serve 5.8 fl oz container. Such a delicious an satisfying treat A great secret weapon when I am trying to avoid other really bad dessert options....  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

***SparkPeople Bilingues***

Adelgaza en Español! Este grupo es para las personas que desean compartir la chispa en español. Bienvenidos a tu nuevo equipo...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more