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Crossfit La Resources

Below are top resources on SparkPeople for Crossfit La.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

I have been struggling with getting my water in la
Updated

I have been struggling with getting my water in lately. Today is a NEW day! 2 down ......  Read more

I was thinking about starting crossfit classes but
Updated 1/12/2015 8:27:39 PM

I was thinking about starting crossfit classes but I am super nervous. I have not even worked out in a couple of years and im not sure if I jump into it or join a gym or just work out at home. Any ideas? Does anyone on here do CrossFit?...  Read more

Hmm... Kinda disappointed. B4 I started on here la
Updated 12/23/2014 2:33:25 AM

Hmm... Kinda disappointed. B4 I started on here last week, I had lost 10lbs on my own on a diet from 217 to 207. This week, with sticking very close to all my intakes (under everyday), I didn't lose anything. Still 207. :(...  Read more

Hau'oli La Ho'omaika'i, kakou! !!! :-)
Updated 11/27/2014 10:35:49 AM

Hau'oli La Ho'omaika'i, kakou! !!! :-)...  Read more

New to Crossfit.. Looking for a WOD buddy in Roswe
Updated 11/9/2014 3:37:45 PM

New to Crossfit.. Looking for a WOD buddy in Roswell, GA :) Any other newbies interested in joining with me?...  Read more

Skinny Cow Dulce de Leche low fat ice cream

150 calories, 4 g fiber in a single serve 5.8 fl oz container. Such a delicious an satisfying treat A great secret weapon when I am trying to avoid other really bad dessert options....  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

***SparkPeople en Español***

Adelgaza en Español! Este grupo es para las personas que desean compartir la chispa en español. Bienvenidos a tu nuevo equipo...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more