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Crossfit La Resources

Below are top resources on SparkPeople for Crossfit La.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Seems like there's been some negativity on here la
Updated 2/10/2016 10:11:47 PM

Seems like there's been some negativity on here lately and it bums me out! This needs to be a supportive place for everybody, not somewhere to attack people and argue :( I think everyone's doing great just by being here :)...  Read more

So I do crossfit on Saturdays and I never know how
Updated 2/7/2016 7:58:46 PM

So I do crossfit on Saturdays and I never know how to enter that in since it's a bunch of different stuff,how would I put. that into my exercise? last time I put something that only gave me 30 cal burned but its an hour long class I kno I burn more...  Read more

I plan to start my workouts on Monday but my in la
Updated 2/5/2016 1:54:16 PM

I plan to start my workouts on Monday but my in laws come in for a week on that Wednesday. Should I wait till after they leave to start my workouts or just try to fit it in around them, and my new class?...  Read more

I live in Lafayette, la. I am looking for walking/
Updated 2/4/2016 7:45:34 PM

I live in Lafayette, la. I am looking for walking/work out/accountability parter....  Read more

Lost 7 lbs! 3 more and I hit my first goal. The la
Updated 2/3/2016 10:58:46 PM

Lost 7 lbs! 3 more and I hit my first goal. The last lb took forever to budge off so hope the next one isn't as stubborn. 🤗...  Read more

Skinny Cow Dulce de Leche low fat ice cream

150 calories, 4 g fiber in a single serve 5.8 fl oz container. Such a delicious an satisfying treat A great secret weapon when I am trying to avoid other really bad dessert options....  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

***SparkPeople Bilingues***

Adelgaza en Español! Este grupo es para las personas que desean compartir la chispa en español. Bienvenidos a tu nuevo equipo...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more