Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Crossfit Journal Resources

Below are top resources on SparkPeople for Crossfit Journal.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

So just found an old food journal from 08 with me
Updated 4/30/2016 5:03:40 PM

So just found an old food journal from 08 with measurements. I am 6 lbs more and 1 in more in my waist the rest are the same. I have been able to lose 30 lbs in the last 7 years. Dont Know how I feel about the constant battle in my life...  Read more

Gratitude Journal I have a bad crick in my back bu
Updated 4/30/2016 10:35:11 AM

Gratitude Journal I have a bad crick in my back but won't let it get me down today. Laundry needs to be done and dinner needs to be made. Love to all my SP friends and let's all have fantastic days!...  Read more

Gratification Journal Today I woke happy and full
Updated 4/29/2016 12:06:13 PM

Gratification Journal Today I woke happy and full of energy. I hope all of you did, too!...  Read more

Has anyone made a weight loss journal? I bought a
Updated 4/28/2016 12:07:37 PM

Has anyone made a weight loss journal? I bought a diary/notebook with the intent of starting a weight loss journal but I don't know where to stay. Any suggestions?...  Read more

Gratitude Journal Today I am greatful I am awake,
Updated 4/28/2016 10:04:50 AM

Gratitude Journal Today I am greatful I am awake, alive and vital. Oh, and in love. In love with a man who loves me, too. Hope y'all have super fantastic days!...  Read more

positivity

A MAN WHO DARES TO WASTE ONE HOUR OF LIFE HAS NOT DISCOVERED THE VALUE OF LIFE...  Read more

Be honest with yourself

Track every B-L-T and remember its you who you hurt if you "forget" you ever ate it.It helps you be more mindful of your choices....  Read more

Crossfit Fans!

This group is for people engaged in the process of "Crossfit." If you are starting, thinking of starting, or involved in Crossfit at all, feel free to share your activities here....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more