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Crossfit Journal Resources

Below are top resources on SparkPeople for Crossfit Journal.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Keeping a food journal inatead of tracking calorie
Updated 12/18/2014 2:53:48 PM

Keeping a food journal inatead of tracking calories.....opinions?...  Read more

Private Journal & Calendar
Updated 12/12/2014 4:55:05 PM

I've actually been searching over the past few months for the private journal & the calendar that used to be on the site. I'm thinking you must have done away with them. The calendar was very helpful as a leader. Is there any chance of bringing th...  Read more

Serene's food journal
Updated 12/22/2014 10:25:04 AM

My current plan is concerned more with the quality of the food, not the quantity. Instead of the food tracker, I'may going to try and post here daily. I'm starting my streak now. Today's planned food: Didn't plan much. Did pack a little lun...  Read more

My Weight Loss Journal!
Updated 12/13/2014 3:42:04 PM

Hello, name is Rafael. Age 45. I want to start my journey today right away. I put in my weight as 240, but I haven't gotten on the scale at home yet. I didn't want to wait. The plan is to weigh myself every week and hopefully be at a lower weight...  Read more

community journal
Updated 12/5/2014 6:30:15 AM

I noticed on a friends page that they had a journal. I think I'd like to start one. I've been leaving comments on my page cuz I use my blog for fun things. Where do I go to start one? Thanks for any information you have :0)...  Read more

positivity

A MAN WHO DARES TO WASTE ONE HOUR OF LIFE HAS NOT DISCOVERED THE VALUE OF LIFE...  Read more

Be honest with yourself

Track every B-L-T and remember its you who you hurt if you "forget" you ever ate it.It helps you be more mindful of your choices....  Read more

Crossfit Fans!

This group is for people engaged in the process of "Crossfit." If you are starting, thinking of starting, or involved in Crossfit at all, feel free to share your activities here....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more





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