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Crossfit Journal Resources

Below are top resources on SparkPeople for Crossfit Journal.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

I would journal every bite of what I eat for 3 day

I would journal every bite of what I eat for 3 days and then evaluate the type of food asking myself where I could upgrade (ie switch out a processed snack for a great fruit or veggie). Consider eliminating dairy for a week to see if it helps....  Read more

does anyone else do crossfit? Are yall participati
Updated 6/10/2016 2:09:19 PM

does anyone else do crossfit? Are yall participating in Murph next week?! #fitness #strong #crossfit #workout...  Read more

Found one of my journals from it & now I am sad. It's as if all the wrongs done to me jus
Updated 5/23/2016 10:54:49 PM

Found one of my journals from it & now I am sad. It's as if all the wrongs done to me just happened. No wonder I ate so much. I am coming to terms with these feelings.finding comfort in healing instead of food....  Read more

Shelly's Journal
Updated 5/24/2016 10:22:01 AM

I have decided to do one of these as well. I have read a few of the other journals and find that this will be motivational for me! Here's to a great journey for becoming healthier! 521...  Read more

Started a personal journal for my weight loss toda
Updated 5/11/2016 8:46:47 AM

Started a personal journal for my weight loss today! It's day 59 for me and I decided I need something to keep me going from day to day. So far I am down 21.3 lbs and I have been losing and gaining the same 3 lbs for 2.5 weeks. #motivation...  Read more



Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Crossfit Fans!

This group is for people engaged in the process of "Crossfit." If you are starting, thinking of starting, or involved in Crossfit at all, feel free to share your activities here....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more