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Crossfit Impact Resources

Below are top resources on SparkPeople for Crossfit Impact.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

I want to do a very low impact cardio workout on Y
Updated 12/21/2014 1:16:09 AM

I want to do a very low impact cardio workout on YouTube...any suggestions?...  Read more

Many find that focusing on your nutrition impacts
Updated

Many find that focusing on your nutrition impacts weight loss more than exercise. Keep your caloric intake within the range that SparkPeople set for you and don't worry about burning a certain number per day....  Read more

High Impact Exercises
Updated 11/22/2014 12:11:49 PM

I am actually hoping Coach Jen will see my question. I have been doing the high impact exercises like the T25 and a few others and it always seems I end up getting injured. So my question is can I still lose weight (and get the calorie burn) and get...  Read more

New to Crossfit.. Looking for a WOD buddy in Roswe
Updated 11/9/2014 3:37:45 PM

New to Crossfit.. Looking for a WOD buddy in Roswell, GA :) Any other newbies interested in joining with me?...  Read more

low impact exercise
Updated 10/19/2014 8:47:22 PM

Any suggestions for low impact exercise besides a stationary bike and swimming? I have a surgically repaired knee that I have to be very careful with....  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Think before I eat ...

Determine if my selection has a healthy nutritional valve or worth me eating. If I choose an unhealthy item - it must be small portions and eaten on a rare occasion.In addition, I drink atleast 8 ounces of water and wait 15 minutes prior to consuming...  Read more

Environmentalists

Join if you care about the environment and take proactive steps to reduce your impact on the planet: recycling, organics, composting, hybrid & alternative fuel vehicles, reusable products and more!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more





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