Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Crossfit Impact Resources

Below are top resources on SparkPeople for Crossfit Impact.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

1st time doing high impacted dance cardio lasted
Updated 9/28/2015 8:31:04 AM

1st time doing high impacted dance cardio lasted 10 minutes but can only get better...  Read more

Low impact dvds
Updated 9/27/2015 6:36:43 PM

Hey, I've moved and I can't fit my elliptical into the appartment. I have also quite thin wall now, so when I jump or dance around, my neighbours will hear it. So far I've had done zumba, T25 and other high impact videos. Which ones could I buy...  Read more

Low impact workouts for shin splints?
Updated 9/21/2015 2:52:46 AM

I finally got in the habit of running... and developed shin splints. Since developing I have bought new shoes and insoles that seem to be helping. However, I am in too much pain after running to run... Does anyone have any suggestions of low impact e...  Read more

crossfit and fitness tracker
Updated 9/15/2015 11:20:18 AM

I do crossfit 4 times per week. I try to add it to my fitness tracker on SP and it is very difficult. Most of the exercises we do are not found in the search. Any ideas? I am a 62 yr old that loves crossfit!!!! 521...  Read more

Try non-impact exercises like cycling/indoor cycli

Try non-impact exercises like cycling/indoor cycling, water aerobics/swimming, chair exercises, for exercises. Also, try starting with tracking your nutrition too-you'd be surprised what can happen!...  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Think before I eat ...

Determine if my selection has a healthy nutritional valve or worth me eating. If I choose an unhealthy item - it must be small portions and eaten on a rare occasion.In addition, I drink atleast 8 ounces of water and wait 15 minutes prior to consuming...  Read more


Join if you care about the environment and take proactive steps to reduce your impact on the planet: recycling, organics, composting, hybrid & alternative fuel vehicles, reusable products and more!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more