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Crossfit Impact Resources

Below are top resources on SparkPeople for Crossfit Impact.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

7 Times It's Okay to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Does anybody know what kind of low impact exercise
Updated 9/20/2016 8:48:09 AM

Does anybody know what kind of low impact exercises. I have knees with little cartilage....  Read more

Day 1 of 6 week transformation challenge (crossfit
Updated 9/13/2016 1:28:00 AM

Day 1 of 6 week transformation challenge (crossfit). Weigh in/measurement/photo was...well, humbling. Got thru the workout fairly well (sweaty, lightly winded, but not horrible). #firstpost...  Read more

I'm 23 and have been joining crossfits for 2mos no
Updated 9/13/2016 12:29:35 AM

I'm 23 and have been joining crossfits for 2mos now. 3x a wk but the scale doesn't budge! Help?!...  Read more

I'm 23 and have been joining crossfits for 2mos no
Updated 9/7/2016 2:38:24 AM

I'm 23 and have been joining crossfits for 2mos now. 3x a wk but the scale doesn't budge! Help?!...  Read more

2nd night back at Crossfit! #didntdie #callingthat
Updated 9/7/2016 2:27:38 AM

2nd night back at Crossfit! #didntdie #callingthatawin...  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Crossfit Fans!

This group is for people engaged in the process of "Crossfit." If you are starting, thinking of starting, or involved in Crossfit at all, feel free to share your activities here....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more