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Crossfit Gyms Resources

Below are top resources on SparkPeople for Crossfit Gyms.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

I was meant to go to gym today... it's my upper bo
Updated 6/19/2016 12:12:43 AM

I was meant to go to gym today... it's my upper body workout day. But my son didn't let me sleep until very late so I'm exhausted! And very frustrated to miss a workout...  Read more

I'm almost 2 weeks in the gym and healthy eating ,
Updated 6/19/2016 11:41:50 AM

I'm almost 2 weeks in the gym and healthy eating , still I see no changes based on what the scale is showing. But my updated measurements show the opposite. I really hope my weight starts going down. Almost a month is over and I see no changes....  Read more

1st day of taking my son to the gym and actually w
Updated 6/18/2016 2:44:04 PM

1st day of taking my son to the gym and actually working out with him! Hope he can last! But so far he's do e the stationary bike for 13 minutes!...  Read more

Very busy motivated day. Worked out at the gym thi
Updated 6/18/2016 1:54:46 PM

Very busy motivated day. Worked out at the gym this morning. Came home took laundry to the laundry mat, but while it was washing and drying I walked/jogged. This is so not me. The old me would have come home to the AC and tv, but that me is gone!!!!!...  Read more

If anybody is debating about going to the gym to w
Updated 6/18/2016 11:28:39 AM

If anybody is debating about going to the gym to workout I highly recommend it, and planet fitness is very affordable...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

CrossFit

I love their Work Outs of the Day. Check for the closest gym near you - well rounded, motivating, FUN even though hard at times workout. CrossFit.com - it might work well for you :-)...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

Before You Sweat: CrossFit Cheat Sheet

If your idea of CrossFit is a group of grunting, super-buff weightlifters who will laugh you out of the gym, it's time to send those stereotypes packing. Even the most accomplished CrossFitters started somewhere, and the majority are extremely we...  Read more