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Crossfit Gyms Resources

Below are top resources on SparkPeople for Crossfit Gyms.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

mucles without a gym
Updated 6/30/2015 12:40:02 PM

can you build muscles without going to a gym? I can not afford a home gym, and I'm not trying to become a body builder. Also I have quite a ways on my fitness journey. Can I build muscles with just body weight and home weights and resisten...  Read more

I paas(both for gym and work) the night before. I
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I paas(both for gym and work) the night before. I lay out clothes and snacks out, too. I make sure that I have something that will provide me energy (green tea). I set my alarm and then put it across the room. I hate the morning too. But this helps m...  Read more

Happy...felt great to get to the gym! I even mana
Updated 6/26/2015 7:42:26 AM

Happy...felt great to get to the gym! I even managed 15 minutes on the elliptical, never made it more than 5 before. After a 2 week stall I was cringing to weigh in, but fortunately held steady. No loss but no gain. Ready to kick back into high gear...  Read more

I usually have to force myself to go to the gym du
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I usually have to force myself to go to the gym during that PMS week, but once I get done w/ my workout, I feel a lot better (especially if I lift weights). I usually keep cardio light (walking) or do yoga on days I don't lift....  Read more

Day #2 at the gym and feeling good about that!
Updated 6/23/2015 8:58:45 PM

Day #2 at the gym and feeling good about that!...  Read more

Keep a packed gym bag

Having a bag ready to go to the gym makes the trip fast and easy. Stuff it with everything you might use- empty water bottle, gym sneakers, clean socks, workout clothes... stuff to shower with.... head phones/iPod.... Just seeing the bag on the floo...  Read more

Goal Setting

Goal setting as far as exercising goes really seems to get the job done. Settinh specific detailed goals as far as my wokout goes helps me to stay focus and not get off track will in the gym. For example I set a goal to burn 500 calories in he g...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more