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Crossfit Gyms Resources

Below are top resources on SparkPeople for Crossfit Gyms.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

7 Times It's Okay to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Ok I finally went to the Gym after paying for it f
Updated 8/26/2016 10:09:42 PM

Ok I finally went to the Gym after paying for it for a year, but since I started working out in a cycling class at PCC I want to keep going. I will keep you updated...  Read more

Just found out today that gym where I work and wor
Updated 8/26/2016 9:34:04 PM

Just found out today that gym where I work and workout will be taken by eminent domaine for a new highway! We have a month to find a new facility! :(...  Read more

Going to the gym for the first time tonight. Does
Updated 8/26/2016 5:18:37 PM

Going to the gym for the first time tonight. Does anyone have any advice for me? I'm a beginner!...  Read more

Consistently burning 620 calories at the gym each
Updated 8/26/2016 4:44:56 PM

Consistently burning 620 calories at the gym each day... Feels good! #exercise #friendfinder...  Read more

I righteously drove off to the gym at 7 am as plan
Updated 8/25/2016 9:02:21 PM

I righteously drove off to the gym at 7 am as planned. But... the shoes I was sure we're in the car were not. I was in socks. Fail. 😛...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

CrossFit

I love their Work Outs of the Day. Check for the closest gym near you - well rounded, motivating, FUN even though hard at times workout. CrossFit.com - it might work well for you :-)...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more