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Crossfit Girls Resources

Below are top resources on SparkPeople for Crossfit Girls.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

I wish I could love myswlf. All the girls at my sc
Updated 5/5/2015 10:43:33 AM

I wish I could love myswlf. All the girls at my school are in love with their hair and their skinny bodies. I just don't like anything about me. It's frustrating and I feel like I won't make it far if I don't love myself......  Read more

A good exercise routine for a 15 year old girl?
Updated 5/1/2015 9:28:31 PM

I wanted to have a fit and healthy lifestyle this summer vacation and I don't know what type of workout routine at home I should do and should I also do yoga? If so, what type of yoga?...  Read more

So I was a naughty girl and treated myself to BK.
Updated 4/28/2015 9:18:13 PM

So I was a naughty girl and treated myself to BK. I got a chicken sandwich instead of my favorite Whopper meal. So looks like I'll be walking that meal off for the next 2 days! Lol...  Read more

New girl here
Updated 4/27/2015 9:49:45 AM

Hello, my name is Patricia. I'm 38 years old and currently weigh 287.8. My heaviest was 309 last summer. My weight has gone crazy. I'm the homeschool mother of 6 kids, 3 of which are special needs children. In the past I have used many "diets" but al...  Read more

I'm usually a whiskey-rocks girl, but if you mix l

I'm usually a whiskey-rocks girl, but if you mix liquor, do it with diet soda and keep the number low. If you can stay away from greasy and fried, do it. My fave neighborhood dive has a grilled chicken salad; see if yours has a similar option....  Read more

Read healthy cookbooks

When I am sick of eating healthy, I like to get out my healthy cookbooks & look through them for ideas. The pictures look so yummy that it is hard not to get motivated to get back on track. I always seem to find something new & delicious....  Read more

awesome website and cookbooks

two words HUNGRY GIRL...  Read more

Baby Dust and Sticky Vibes

A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!...  Read more

Healthy Headlines from Around the Web

A Feel Great Workout: CrossFit from Health.comCreamy Vegan Kale-Stuffed Mushrooms from Daily GarnishTart Cherries: Should They Be Mandatory? from Diet BlogWhy Ice May Be Bad for Sore Muscles from The New York TimesCheck This Sustainable Seafood List...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more