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Crossfit Girls Resources

Below are top resources on SparkPeople for Crossfit Girls.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

today is the day 5. I wasn't a good girl yesterda
Updated 8/26/2015 4:12:20 AM

today is the day 5. I wasn't a good girl yesterday, but any way today is a new day. I have to go on....  Read more

Woke up my daughter this morning at 4:30 poor girl
Updated 8/25/2015 7:20:52 AM

Woke up my daughter this morning at 4:30 poor girl felt bad. I was working out I guess I'm louder then I thought...  Read more

You go, girl!!!! 104 But sorry about the pain. You did seem to get a lot accomplished, t
Updated

You go, girl!!!! 104 But sorry about the pain. You did seem to get a lot accomplished, though!...  Read more

so I was out walk/jogging with my girls and a car
Updated 8/22/2015 11:50:19 AM

so I was out walk/jogging with my girls and a car goes by real slow, rolls down the window and gives us a thumbs up. never felt so good in my life. glad the girls were behind me cuz a little tear slid down my cheek....  Read more

I've been a good girl today... Helped mom to make
Updated 8/23/2015 9:37:47 AM

I've been a good girl today... Helped mom to make home made canned tomatoes, exercised hard for 1 hour, cooked a healthy Zucchini meal and resting now n writing down next week's meal plan. *has an angel face impression now for being good* lol...  Read more

Read healthy cookbooks

When I am sick of eating healthy, I like to get out my healthy cookbooks & look through them for ideas. The pictures look so yummy that it is hard not to get motivated to get back on track. I always seem to find something new & delicious....  Read more

awesome website and cookbooks

two words HUNGRY GIRL...  Read more

Baby Dust and Sticky Vibes

A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!...  Read more

Healthy Headlines from Around the Web

A Feel Great Workout: CrossFit from Health.comCreamy Vegan Kale-Stuffed Mushrooms from Daily GarnishTart Cherries: Should They Be Mandatory? from Diet BlogWhy Ice May Be Bad for Sore Muscles from The New York TimesCheck This Sustainable Seafood List...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more