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Crossfit Girls Resources

Below are top resources on SparkPeople for Crossfit Girls.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Running my 2nd 5k of the season with a girl who is
Updated 4/29/2016 9:33:51 PM

Running my 2nd 5k of the season with a girl who is 16 years younger than me. I'm a little scared....  Read more

I read somewhere as a tip 1) for girls: wear lipst
Updated 4/28/2016 11:07:13 PM

I read somewhere as a tip 1) for girls: wear lipstick when you eat. You'll take smaller bits as to not eat the lipstick. 2) for everyone: don't use your dominant hand to use your utensils. Using your non dominant hand slows you down when you eat...  Read more

Did any other girl here is a mother and breastfeed
Updated 4/28/2016 9:56:29 AM

Did any other girl here is a mother and breastfeed their child? Did you know that you can burn 20 calories per oz of breastmilk you produce?...  Read more

I had a girl laugh yesterday cuz i said i was chan
Updated 4/27/2016 11:09:10 AM

I had a girl laugh yesterday cuz i said i was changeing my lifestyle, so i have decided to say that when i am asked i am on manuvers. Lets see how this gos down with her....  Read more

Hi! I'm 23 years old also. Welcome girl!
Updated

Hi! I'm 23 years old also. Welcome girl!...  Read more

Read healthy cookbooks

When I am sick of eating healthy, I like to get out my healthy cookbooks & look through them for ideas. The pictures look so yummy that it is hard not to get motivated to get back on track. I always seem to find something new & delicious....  Read more

awesome website and cookbooks

two words HUNGRY GIRL...  Read more

Baby Dust and Sticky Vibes

A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!...  Read more

Healthy Headlines from Around the Web

A Feel Great Workout: CrossFit from Health.comCreamy Vegan Kale-Stuffed Mushrooms from Daily GarnishTart Cherries: Should They Be Mandatory? from Diet BlogWhy Ice May Be Bad for Sore Muscles from The New York TimesCheck This Sustainable Seafood List...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more