Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
You never have to buy a DVD again! There are endless workouts for you to do on Youtube!!!
If only I can download them all. But I just have to turn on Youtube and do a different workout everyday!!!!
I recommend Tracey Mallet's workouts! So g... Read more
Anyone have an UP fitness tracker? Trying to figure out the best way to track the info it gives me. Resting burn vs Active burn, active minutes etc
How do I get the info into spark? I have connected it as per the directions from june 9 article... Read more
I have a question about the fitness tracker.
Before Sparkpeople re-worked the website, you could see a list of all the possible activities to track. They were listed in categories. Now you begin typing and a list will drop down. Is there a way... Read more
I've been doing Jessica Smith's YouTube workout videos for about a month now and really like them. I love that there are so many that I can do a different one every time and it keeps me from getting bored. She has a great personality and I like the... Read more
My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!... Read more
During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t... Read more
"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross... Read more
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