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Crossfit Fitness Resources

Below are top resources on SparkPeople for Crossfit Fitness.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Do I add exercises separately to the fitness track
Updated 2/5/2016 12:45:16 PM

Do I add exercises separately to the fitness tracker that I used the activity tracker for on my fitbit or does it automatically sync? TIA!!...  Read more

Wanting to purchase a fitness tracker but not sure
Updated 2/4/2016 10:10:59 PM

Wanting to purchase a fitness tracker but not sure which product to buy. I would at least like it to track steps/calories burned, heart rate, and sleep. Any suggestions?? Thanks! :)...  Read more

Feeling good went over my fitness minute goal! Als
Updated 2/4/2016 7:54:46 PM

Feeling good went over my fitness minute goal! Also found some great workouts I can do even though I am disabled....  Read more

Up in the gym just working on my fitness...my kids
Updated 2/4/2016 7:11:51 PM

Up in the gym just working on my fitness...my kids my witness. Rock rock...lol. I love working out with them....  Read more

and strength training into your fitness program. I
Updated

and strength training into your fitness program. If you have the time, I highly recommend taking a look at the website, as it has a lot more resources than the app to help you reach your goals. You can find that by going to www.SparkPeople.com. ...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more