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Crossfit Fitness Resources

Below are top resources on SparkPeople for Crossfit Fitness.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fitness Tracker/Devices
Updated 3/25/2015 9:35:50 AM

I recently bought the Spark Tracker which has many pros and a few cons. I am interested in buying a fitness/sleep tracking device such as the FitBit Charge HR or the Microsoft Band. Will either of these sync with sparkpeople? If not, is there anyt...  Read more

a fitness plan that will be best for you. Otherwis
Updated

a fitness plan that will be best for you. Otherwise, they should at least be able to give you some guidance on what you can do and/or should stay away from doing. Coach Denise...  Read more

Video doesn't show up in Fitness Tracker search?
Updated 3/23/2015 4:35:15 PM

I did the 9-minute arm workout with Dumbbells (coach Nicole) when I tried to enter it, it didn't show up in the search. I could enter it manually but wonder why a Sparkpeople video isnt already in the system? Unless there is a way to do it and I'...  Read more

Considering joining the local Planet Fitness. Anyo
Updated 3/24/2015 6:40:59 AM

Considering joining the local Planet Fitness. Anyone have experience with them? I know they're a chain and every chain has a reputation so I thought I'd ask :)...  Read more

Fitness Friend!
Updated 3/22/2015 8:12:03 AM

Hello, I'm Louise. I'm new to this site and was looking to see if anyone wanted to be my fitness buddy! ...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more