Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Crossfit Fitness Resources

Below are top resources on SparkPeople for Crossfit Fitness.

0SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

What is your fitness plan for Fall?
Updated 8/21/2014 8:00:05 PM

I'm having to take a day at a time...moving towards "intentional" fitness and movement. It's been 2 months since I was at the gym for ST. Time to work back into it again! 104 Today, for the AM, I headed out the door for a 2mi walk....  Read more

Fitness Minutes not recording
Updated 8/18/2014 5:45:12 PM

I've noticed this summer that when I record a large number of minutes (like 240 yesterday for kayaking) they don't show up on my weekly/monthly minutes. I tried dividing it into 4 entries of 60 minutes: no change. Is this only updated at weekly int...  Read more

What Fitness apps do you use?
Updated 8/17/2014 7:08:30 PM

I use sparkpeople for tracking and JEFit for my routine....  Read more

Fitness tracker seems incorrect
Updated 8/15/2014 8:16:03 PM

Hi spark people, I am back from the brink, lost the 40 I needed to and then, within about 30 seconds began to put it on again. 8 months later and I am back to square one. Anyway, I am now using the Spark tracker app on my phone and I am pretty su...  Read more

600 monthly fitness minutes so far!
Updated 8/21/2014 6:38:55 AM

I've been very faithfully getting to the gym, and half way through the month I'm already at 600 fitness minutes! I'm amazed!...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Boot Camp

Doing a vigorous boot camp with a great instructor works wonders especially when he also understands nutrition224...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more