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Crossfit Fitness Resources

Below are top resources on SparkPeople for Crossfit Fitness.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I'll be very happy if those fitness videos were ma
Updated 8/29/2015 5:12:07 PM

I'll be very happy if those fitness videos were made with heavier people in it doing those exercise... Watching them is not motivating me when watching group of girls jumping on stairs on the street doing all kinds of exercise.... What-eva!!!!...  Read more

Starting a 60 day fitness challlenge on Tuesday. T
Updated 8/30/2015 7:27:43 AM

Starting a 60 day fitness challlenge on Tuesday. This year I lost 25 and put on 10 over vacation. Trying to mentally prepare for these 60 days :)...  Read more

What is the 0...0 bar under track fitness? I thoug
Updated 8/27/2015 4:24:06 PM

What is the 0...0 bar under track fitness? I thought that was distance. If so, how do I add a workout in miles if I click the bar and nothing happens?...  Read more

I can get my Fitbit to sync with fitness tracker
Updated 8/27/2015 6:50:53 PM

I can get my Fitbit to sync with fitness tracker...  Read more

If you use a fitness bracelet (like a Fitbit) do y
Updated 8/26/2015 6:56:37 PM

If you use a fitness bracelet (like a Fitbit) do you find it useful in keeping you on track? I ordered one today and I'm hoping that it'll help keep me on track as it tracks steps etc....  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more