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Crossfit Exercises Resources

Below are top resources on SparkPeople for Crossfit Exercises.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

2 things to share! 1) I did it! I exercised for at
Updated 5/23/2015 9:18:30 PM

2 things to share! 1) I did it! I exercised for at least 20 minutes (usually 30-60) every day this week including my 3 strength training days! 2) I found my new guilt free snack! 1 tbsp of peanut butter mixed with 2 tbsp of low-fat whipped cream......  Read more

What do you count as "exercise?" I worked in my ya
Updated 5/23/2015 6:52:30 PM

What do you count as "exercise?" I worked in my yard for about 3 hours (laid mulch, prunned plants and pulled weeds.) I already had my official workout this morning before going outside. Would you include "yard work" in your fitness tracker?...  Read more

exercise
Updated 5/22/2015 8:15:25 PM

Can I loos weight without exercising cause I'm sick I can't exercise but I'm on this programme now for 2 week but I don't see the scale going down😏...  Read more

I've been using the calorie burning exercise chart
Updated 5/22/2015 3:53:42 PM

I've been using the calorie burning exercise charts & recently realized that it charts standing as burning more calories than walking does? How can that be? Even when I use the GPS tracker & am going up steep hills. It makes me skeptical as 2accuracy...  Read more

Dose any out there use only (IE) exercise tracker
Updated 5/23/2015 9:01:21 AM

Dose any out there use only (IE) exercise tracker or food tracker? I find the food tracker to time consuming. But I love all other things spark application has to offer. I'm feeling guilty about this....  Read more

Strength train!

Do it! Build muscle and challenge yourself, and you'll not only be stronger, but you'll lose weight if you're also changing how you eat and doing some walking or interval training here and there. Crossfit is one good source of information, and doing...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more