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Crossfit Exercises Resources

Below are top resources on SparkPeople for Crossfit Exercises.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

In dire need of exercise ideas!!! Have no money fo
Updated 2/6/2016 12:38:31 AM

In dire need of exercise ideas!!! Have no money for a gym or home equipment. I also have a weak ankle due to a break last year. Any advice?...  Read more

Kidney stones and a torn muscle no exercise for
Updated 2/6/2016 7:23:14 AM

Kidney stones and a torn muscle no exercise for me. Can u say lets,gain lots of weight together. Lol. Ha ha. Not have fun...  Read more

Exercised with my roommate tonight and we made it
Updated 2/5/2016 9:05:02 PM

Exercised with my roommate tonight and we made it a goal to do it more and more....  Read more

Anyone have any good exercises to get rid of love
Updated 2/5/2016 6:40:35 PM

Anyone have any good exercises to get rid of love handles ?...  Read more

Not feeling like exercising today so sore!
Updated 2/5/2016 4:07:52 PM

Not feeling like exercising today so sore!...  Read more

Strength train!

Do it! Build muscle and challenge yourself, and you'll not only be stronger, but you'll lose weight if you're also changing how you eat and doing some walking or interval training here and there. Crossfit is one good source of information, and doing...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more