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Crossfit Equipment Resources

Below are top resources on SparkPeople for Crossfit Equipment.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Spent the morning climbing play equipment and goin
Updated 9/25/2016 12:56:44 PM

Spent the morning climbing play equipment and going down slides with the tot. So glad my butt can do that now....  Read more

Day 1 of 6 week transformation challenge (crossfit
Updated 9/13/2016 1:28:00 AM

Day 1 of 6 week transformation challenge (crossfit). Weigh in/measurement/photo was...well, humbling. Got thru the workout fairly well (sweaty, lightly winded, but not horrible). #firstpost...  Read more

I'm 23 and have been joining crossfits for 2mos no
Updated 9/13/2016 12:29:35 AM

I'm 23 and have been joining crossfits for 2mos now. 3x a wk but the scale doesn't budge! Help?!...  Read more

I'm 23 and have been joining crossfits for 2mos no
Updated 9/7/2016 2:38:24 AM

I'm 23 and have been joining crossfits for 2mos now. 3x a wk but the scale doesn't budge! Help?!...  Read more

2nd night back at Crossfit! #didntdie #callingthat
Updated 9/7/2016 2:27:38 AM

2nd night back at Crossfit! #didntdie #callingthatawin...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

HOCKEY - Learn to Play as an Adult and Burn TONS of Calories!!!!

Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Before You Sweat: CrossFit Cheat Sheet

If your idea of CrossFit is a group of grunting, super-buff weightlifters who will laugh you out of the gym, it's time to send those stereotypes packing. Even the most accomplished CrossFitters started somewhere, and the majority are extremely we...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more