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Crossfit Equipment Resources

Below are top resources on SparkPeople for Crossfit Equipment.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

does anyone else do crossfit? Are yall participati
Updated 5/26/2016 6:11:37 PM

does anyone else do crossfit? Are yall participating in Murph next week?! #fitness #strong #crossfit #workout...  Read more

I just posted butttt... I have been doing Crossfit
Updated 5/3/2016 12:11:41 AM

I just posted butttt... I have been doing Crossfit (at a great place, with properly trained coaches who modify/scale work outs for me) and I was wondering if there were any other #crossfit enthusiasts out there?! Give me your age and where you go!...  Read more

Since I have been doing Crossfit it has helped alo
Updated 5/2/2016 10:17:08 AM

Since I have been doing Crossfit it has helped alot with my knee and ankle. I dont feel the pain anymore in my legs. Now im able to play with my kids and walk or run with my wife....  Read more

Does Crossfit go against human anatomy?
Updated 4/22/2016 10:21:30 AM

I am in my third week of a 6 week crossfit challenge. I thought a class exercise program would be good for me since I have never followed any specific type of routine. I thought this would give me some good pointers on how to better exercise. Well af...  Read more

I join a crossfit place last week and its awesome. Im eating about 200grams of protein a day and 3 t
Updated 4/30/2016 12:33:25 AM

I join a crossfit place last week and its awesome. Im eating about 200grams of protein a day and 3 to 4 liters of water....  Read more

HOCKEY - Learn to Play as an Adult and Burn TONS of Calories!!!!

Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Before You Sweat: CrossFit Cheat Sheet

If your idea of CrossFit is a group of grunting, super-buff weightlifters who will laugh you out of the gym, it's time to send those stereotypes packing. Even the most accomplished CrossFitters started somewhere, and the majority are extremely we...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more