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Crossfit Equipment Resources

Below are top resources on SparkPeople for Crossfit Equipment.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

anyone from Orlando, Florida that goes to Crossfit
Updated 2/1/2015 11:08:38 PM

anyone from Orlando, Florida that goes to Crossfit kingspointe?...  Read more

Need help deciding on exercise equipment
Updated 1/26/2015 2:25:50 AM

I have a treadmill that I've been using, but lately my knees are killing me! I want something that allows me to feel like I'm running freely but without the high impact on my knees. I don't know what to get though! I just went to walmart and checked...  Read more

What is your favorite exercise equipment?
Updated 1/26/2015 10:02:24 AM

What is your favorite equipment to work out on?...  Read more

Do I believe Spark people or my exercise equipment
Updated 1/20/2015 10:28:05 AM

Seriously though guys, Spark people tells me I burned 547 calories for doing 30 minutes on my exercise bike at more than 15mph but my bike (which is from like, the 80's) tells me I only burned 246? Who do I believe? My bike looks is one o...  Read more

I was thinking about starting crossfit classes but
Updated 1/12/2015 8:27:39 PM

I was thinking about starting crossfit classes but I am super nervous. I have not even worked out in a couple of years and im not sure if I jump into it or join a gym or just work out at home. Any ideas? Does anyone on here do CrossFit?...  Read more

HOCKEY - Learn to Play as an Adult and Burn TONS of Calories!!!!

Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult...  Read more

Free "7-minutes" exercise app

I love the free "7 minutes" app. It has a series of exercises (e.g. planks, push-ups, lunges, squats, jumping jacks) done in 30 second intervals followed by a 10 second break. I use it on my regular 5k lunch-time walks (do it at my half way point),...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more