Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan... Read more
A comfort zone is a nice place to visit, but you wouldn't want to work out there.
Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa... Read more
Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie... Read more
I have been sooo good with my exercise. Crossfit a couple of days a week. Walking a few miles at least 1-2x a week. But man. I keep messing up diet wise though I keep myself in check. Need and will overcome the binge habit... Read more
Here's a thing. Can we trust the calorie counts that we're seeing on gym equipment? The gym I use has machines that ask for your weight at the start of the workout, but the calories burned always show much higher than what spark accounts for.... Read more
We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly... Read more
Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
If your idea of CrossFit is a group of grunting, super-buff weightlifters who will laugh you out of the gym, it's time to send those stereotypes packing. Even the most accomplished CrossFitters started somewhere, and the majority are extremely we... Read more
During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t... Read more
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