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Crossfit Diet Resources

Below are top resources on SparkPeople for Crossfit Diet.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

I'm losing control of my diet. Haven't exercised i
Updated 5/20/2015 1:57:07 PM

I'm losing control of my diet. Haven't exercised in almost 2 months. I haven't had the time for anything, not even grocery shopping. There is not one snack in my house....  Read more

I got serious abt diet & exercise @ the start of t
Updated 5/20/2015 1:51:44 PM

I got serious abt diet & exercise @ the start of this month. I was 200 Ibs. I have lost 5 pounds so far. I walk 30 minutes day time & do a 20 min. shred work out DVD at night. I can't tell you exact in. I lost but I went from a size 20 jeans to 15...  Read more

Dieting and Significant Others
Updated 5/25/2015 12:47:38 AM

Hello all, I'm not sure if this is the right place to post this question, so please excuse me if it should go on another board. I want to know how everyone deals with significant others who either do not need to lose weight or do not understand h...  Read more

Miracle 2 pill diet ketone and cleanse Has anyone
Updated 5/19/2015 9:39:25 PM

Miracle 2 pill diet ketone and cleanse Has anyone tried it? Everywhere you go on Internet there are articles going on about losing belly fat, celebs losing stones in weeks. ... Anyone seen benefits from getting pills from the nearest health shop?...  Read more

So yesterday I confessed my cheating on my diet th
Updated 5/21/2015 9:51:42 AM

So yesterday I confessed my cheating on my diet the previous day.. So today.. I'm scratching my head as to how I lost a pound?? Lol It might be because I'm drinking something new as soon as I get up.... Lemon juice, cinnamon, honey & apple cider Vin....  Read more

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he...  Read more

7 Reasons You Should Be Using Coconut Oil

Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more