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Crossfit Diet Resources

Below are top resources on SparkPeople for Crossfit Diet.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Does anyone know how to remove the preset diet on
Updated 2/11/2016 12:48:12 PM

Does anyone know how to remove the preset diet on the nutrition tracker? I'd like to add something (hopefully another preset diet) without grains and dairy. Thanks....  Read more

There are a ton of different diets out there. Carb
Updated 2/11/2016 3:23:37 PM

There are a ton of different diets out there. Carbs no carbs, paleo etc. Every1 chooses what works for them. I thought this is supposed to be supportive. It's frustrating when you post a reply about what works for you as a suggestion& get criticized...  Read more

I watched some weight loss testimonies on
Updated 2/11/2016 10:12:44 AM

I watched some weight loss testimonies on this morning. About to get my a nice hot cup of bulletproof coffee and do my taxes! Kids are home for the 3rd snow day this week! No gym for me for 3 days now, maybe I will do Wii fit!...  Read more

Is a weekly cheat day helpful or harmful to a diet
Updated 2/11/2016 9:34:09 AM

Is a weekly cheat day helpful or harmful to a diet? I'm afraid my will power will decrease after cheating for a day....  Read more

Started my diet. It's gong to be difficult but I a
Updated 2/10/2016 9:17:21 PM

Started my diet. It's gong to be difficult but I am ready for the challenge...  Read more

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every I felt, what I ate, what recipes I found. It motivated me to think I might he...  Read more

7 Reasons You Should Be Using Coconut Oil

Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more