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Crossfit Diet Resources

Below are top resources on SparkPeople for Crossfit Diet.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Day 3 of my diet and I couldn't be happier! I'm on
Updated 6/17/2016 10:52:59 PM

Day 3 of my diet and I couldn't be happier! I'm only drinking water and haven't once craved a soda or anything else... Even fast food doesn't tempt me anymore! #gettingfitforthewedding #firstpost...  Read more

Anybody else experiencing "Ground Hog Diet!" Wher
Updated 6/17/2016 7:05:50 PM

Anybody else experiencing "Ground Hog Diet!" Where your diet/lifestyle starts over every week! 😂...  Read more

Needing help with my diet...
Updated 6/19/2016 12:15:27 PM

So I've been well into my new fitness regiment but my diet is still lacking. I'm not trying to lose weight, I increased my calories to about 1900 and I'm not seeing any further results. My goal is to be 125 lbs and right I've stayed at 116 for months...  Read more

Stress and dieting
Updated 6/21/2016 9:12:21 PM

Work = stressed. I am feeling it in my shoulders/neck and its affecting my sleep. More importantly, it is affecting my motivation to stick with my plan. Can't change my job, gotta deal with it. Any tips so I don't regain the bit I have lost?...  Read more

Children "Dieting"
Updated 6/23/2016 8:26:45 PM

I am hoping someone(s) here can give me some advice. I am trying to lose 100+ pounds. My daughter (36 and also 100+ pounds overweight) lives with me with her 8 year old son who is also overweight by maybe 25-30 pounds. I want to help him lose weight...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more