Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
A comfort zone is a nice place to visit, but you wouldn't want to work out there.
Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa... Read more
Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie... Read more
Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan... Read more
Loads of reasons for this - dietary, clothing, as well as medical. He needs a medical to see if there is something going on. I would never consider it a relationship breaker. That's shallow. I always took into account the person as a whole.... Read more
I went to the mall and tried on new clothes, shirts I can now wear a large instead of extra large, and pants I went from 38 to 34, i havent worn 34 since I was 14. So as of today I'm officially smaller than I've ever been in my adult life #stoked... Read more
Went clothes shopping for the first time since starting my weight loss journey. In the past, I'd try clothes on then have to put them back because they were too tight. Today, I had to put back the clothes I tried on because they were too big. Yay!... Read more
We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly... Read more
Being consistent will pay off. Being consistent in exercising and healthy eating will pay off slowly but surely. You will notice an improvement in your heath and your ability sustain longer workouts or physical activities. this will lead to improv... Read more
During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t... Read more
There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting... Read more
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