Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
My closet is full of all kind of sizes clothes too, I mean I donated the most but still, because of the yo-yo scale changes, I can't wait to get rid of all of them make a fresh start with clothes!... Read more
ok so my clothes fit looser, I an down a size, but the scale at the doctors office says I way a lot more. scale at home says 214, doctors scale says 233. grrrrrrrrrrrrrrrrr feeling very defeated... Read more
Finally got rid of a pair of jeans that were way too big. Clothes that don't fit you properly make you look bigger than you are. This is something I knew but never acted on. These new smaller jeans are giving me life right now!... Read more
Being consistent will pay off. Being consistent in exercising and healthy eating will pay off slowly but surely. You will notice an improvement in your heath and your ability sustain longer workouts or physical activities. this will lead to improv... Read more
I went to a thrift store and bought 3 inexpensive jeans, kinda tight but not to tight. When those jeans start to feel lose I take those old jeans back to the thrift store then buy another 3 kinda snug jeans. I could tell I was losing weight buy the w... Read more
During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t... Read more
"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross... Read more
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