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Crossfit At Home Resources

Below are top resources on SparkPeople for Crossfit At Home.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I was nagged for years at home to lose weight. So
Updated 12/24/2014 2:45:36 PM

I was nagged for years at home to lose weight. So now I've lost around 60 lb and 4 dress sizes but guess what I'm told now!! That I've lost to much and I'm too skinny. Oh gosh so the nagging has started again! I can't seem to win either way 😦...  Read more

I'm going to add you too. i Also work from home a
Updated

I'm going to add you too. i Also work from home and i have no kids and am no married so i feel quite alone and it i hard with this journey being alone. hopefully you guys will add me back would love to have some people to support each other....  Read more

Ok stay at home moms of toddlers our younger, is i
Updated 12/22/2014 3:13:57 PM

Ok stay at home moms of toddlers our younger, is it bad parenting to out your kiddo inventor high chair to play while you get in some exercise?...  Read more

Got the ok to start fitnesscising at home again. M
Updated 12/21/2014 12:21:27 AM

Got the ok to start fitnesscising at home again. My mom said that it would as long as I don't jump on the floor, it won't bother the neighbors. I'm glad because I'm more motivated to exercise at home rather than going to workout at the gym....  Read more

how do u log things like home made soup or chilli
Updated 12/21/2014 11:09:52 PM

imake chilli and soup but don't know how to log it, I scoop out of a large pot and don't have a clue how much n getting...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

Coconut Yogurt, Brazilian Butts, & CrossFit at Home

Man has it been a long week. I have always had digestive problems but my stomach has been really bad for the last 2 or 3 weeks now. I dont mention it because who likes to talk about that? Then I got food poisoning yesterday! Today at the grocery...  Read more

Crossfit At Home: Cindy

I think the best workouts are the ones where I have trouble doing simple stuff afterwards. Climbing the stairs. Taking my shoes off. ... ... ...Locking the door. I am a big fan of Crossfit... I love reading Sparkfriends' blogs about Crossfit. I...  Read more





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