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Crossfit At Home Resources

Below are top resources on SparkPeople for Crossfit At Home.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

does anyone else do crossfit? Are yall participati
Updated 5/26/2016 6:11:37 PM

does anyone else do crossfit? Are yall participating in Murph next week?! #fitness #strong #crossfit #workout...  Read more

How do you add foods which you made at home and ha
Updated 5/26/2016 1:47:50 PM

How do you add foods which you made at home and have calculated the calories for? #food...  Read more

On the app home page today is a great article on becoming, and staying, resilient in the face of "th
Updated 5/25/2016 7:30:02 PM

On the app home page today is a great article on becoming, and staying, resilient in the face of "the ups and downs of weight loss." I need to print it out and put it in the Spark binder I'm still talking about making. 😃...  Read more

Make a healthier version of what you want, at home
Updated

Make a healthier version of what you want, at home. If you want a burger and fries, grill a burger using lean meat and watch the toppings. Make some oven fries. If you keep avoiding fast food, pretty soon you will wonder how you ever ate it b/c it...  Read more

My brother is coming home!! He is in the in the Na
Updated 5/25/2016 11:25:52 AM

My brother is coming home!! He is in the in the Navy and gets to come home for the weekend!! Yay!!! But all the this cleaning sucks!...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

"CrossFit" at home!

Good morning Sparkpeople! I woke up so sore this morning! :) 5 rounds: 30 sec. mountain climbers 30 sec. jump lunges 30 sec. bear crawl Enjoy!...  Read more

"CrossFit" at home!

This morning I did a quick WOD for beginners in my living room. I never thought one person could sweat sooo much from a 12 minute activity!! 2 minutes to warm up then... 10 min. AMRAP (as many rounds as possible): 10 tricep dips 10 walking lun...  Read more