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Cross Training Workout Programs Resources

Below are top resources on SparkPeople for Cross Training Workout Programs.

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Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Got my workout in, ate a good breakfast, and I am
Updated 7/3/2015 11:43:19 AM

Got my workout in, ate a good breakfast, and I am ready to spend the day with family. Have a wonderful Friday, everyone!...  Read more

Beginner and Advanced Strength Training.
Updated 7/2/2015 10:14:35 PM

I need to add strength training to my routine. My complex has a little home gym for such things, but I'm wondering which ones I can do to atart. I remember there used to be a list of beginner and advanced ones on the old SP, but I don't know w...  Read more

Gym time going to get a good workout and sweat
Updated 7/2/2015 1:10:12 AM

Gym time going to get a good workout and sweat...  Read more

Anyone do 15 to 20 minute home circuit workouts an
Updated 7/1/2015 2:19:38 PM

Anyone do 15 to 20 minute home circuit workouts and stays in shape? I started a new demanding job and that's what I've been doing so far....  Read more

This mommy is getting an extra workout today becau
Updated 7/2/2015 12:36:31 AM

This mommy is getting an extra workout today because all my sick baby wants to do is walk and bounce. My arms are gonna feel this tomorrow...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

De-training: The Need to Keep Active this Holiday Season

Now that the holiday season is upon us with parties, festivities, and shopping excursions abound, many of us curtail our exercise agenda all together until after the New Year when once again we resolve ourselves to a sound exercise program. The probl...  Read more