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Cross Training Workout Programs Resources

Below are top resources on SparkPeople for Cross Training Workout Programs.

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Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

I am new to this program. I need to loss weight
Updated 7/2/2016 1:43:17 AM

I am new to this program. I need to loss weight for healthy reason. I just start today .l did not do so well today....  Read more

UPDATE IM ALREADY 5LBS DOWN!!!! but im at a cross
Updated 7/1/2016 4:39:50 PM

UPDATE IM ALREADY 5LBS DOWN!!!! but im at a cross road. I planned to go to gym and home after work to eat what I put out for dinner but someone wants me to hang out. I just started and im not strong enough to tell certain food im exposed to no. Help...  Read more

I have done two a day workouts all week. Wishing m
Updated 7/1/2016 2:38:28 PM

I have done two a day workouts all week. Wishing my cut to 7% body fat would hurry up....  Read more

Busy day today..no time to workout:( do u consume
Updated 7/1/2016 11:11:37 AM

Busy day today..no time to workout:( do u consume less calories?...  Read more

Really don't wanna workout this morning but mind o
Updated 7/1/2016 9:33:56 AM

Really don't wanna workout this morning but mind over matter!! Keep pushing through guys. You got this! It's all up to you. Giving up is only cheating yourself....  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Exercising with bad knees

To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Weeks to a 5K and a Healthier You!

Spring is just around the corner, a time when 5K races are a popular weekend activity. Perhaps you’ve thought it might be fun to try one, but fear you’d never be able to finish. Maybe you’ve walked a 5K in the past, but you’re...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more