How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
Workout videos ,Jillian, p90X, Insanity etc. I've done p90x, bootcamp and spark videos. After you get going there is no stopping. Unfortunately its a bit too much for me now, and yes it worked!! I did this along with sparkpeople tracking food and exe... Read more
I am relatively new to exercise, but for the last 6 weeks, I have been running 3 days/week, doing cross training on the recumbent bike or elliptical 2 days/week and walking the other 2 days. I really enjoy the aerobic exercise, but I know that I nee... Read more
So I really wanna buy the 8 week program but i dont have any weights can i still do the program?? I want to lean out and become skinnier i only need to lose like 7 more lbs than im done but i was wondering if this worked or not?? Did your legs and ev... Read more
I have had to google the proper name for some workouts that I have done because they don't show up in the list to track otherwise. I did one that even by proper name did not and I had to guess about the calories that it burned.... Read more
Let me explain. I workout 3 times a week doing HIIT plus training for 30 minutes to an hour. The remaining days I can squeeze in a low impact workout but only about 15 to 20 minutes. I want to do something that will make me sweat but that's low impac... Read more
Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
Now that the holiday season is upon us with parties, festivities, and shopping excursions abound, many of us curtail our exercise agenda all together until after the New Year when once again we resolve ourselves to a sound exercise program. The probl... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.