Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
#walk I need new sneakers that are good for walking. I'm currently 5'7" and about 190 lbs. Also, walking will include pushing a stroller. Suggestions PLEASE for what shoes you are all finding that work and are more affordable?... Read more
Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev... Read more
When I get home from work the first thing I do is drop my bags and change into my workout clothes and sneakers... I then either go right to the gym and get my cardio or weight training in or I put on my Jillian Michaels DVD. That way I have no change... Read more
I am not a runner. I really do not enjoy running. To me, it's more challenging than other cardio activities, and I think it can be boring. So its not the kind of thing I do very regularly. I run maybe once a month for 30-40 minutes, and then I dont... Read more
We can never have too many shoes, right? The folks at New Balance want to make sure one lucky reader has some sweet new sneakers for fall. They're giving away one pair of the new 410 sneakers, which are lightweight and stylish.
New Balance says: "... Read more
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