I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
I need ideas for light strength training and cardio getting over strep and something viral. Been sleeping or laying for the last 2 days and I tired of being immobile just want some active to keep me going... Read more
I may be registering for a half marathon coming up in Oct 15th and have never trained for a marathon before. For these past few years, I've been doing the elliptical with different resistances and intervals (though, I feel it may or may not be the sa... Read more
When at the gym working on strength training , how many types of excersized do you do per "muscle group"? How many reps should a person be doing ? I do 3 reps of ten I try to do 3 machines is this enough to prevent muscle loss/ build strength ?... Read more
How much strength training is enough to prevent muscle loss along with fat loss? Do push-ups & sit-ups count? If I'm walking 2 mi a day, and feel my muscles getting harder, does that mean I'm doing enough to prevent muscle loss?... Read more
When I get stressed, if the weather is ok, the best thing I have found to overcome it is to walk in the park. There is a park near me with trails that go along the shore of a smal river. There are foot bridges every mile or so, so your walk can be... Read more
We can never have too many shoes, right? The folks at New Balance want to make sure one lucky reader has some sweet new sneakers for fall. They're giving away one pair of the new 410 sneakers, which are lightweight and stylish.
New Balance says: "... Read more
I am not a runner. I really do not enjoy running. To me, it's more challenging than other cardio activities, and I think it can be boring. So itís not the kind of thing I do very regularly. I run maybe once a month for 30-40 minutes, and then I donít... Read more
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