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Cross Training Sneaker Resources

Below are top resources on SparkPeople for Cross Training Sneaker.

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The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Cardio Or Body weight (strength training?)
Updated 9/22/2016 9:20:39 AM

Hi there Spark Family 231 361 34 What workouts do you do and prefer! 9 304...  Read more

I went to Curves today after my work training. I d
Updated 9/17/2016 4:46:41 PM

I went to Curves today after my work training. I didn't want to get sore so I did 1 round instead of 2. I have an appt with my coach next week to get in my weekly weigh-in....  Read more

Cardio and strength training done! Hope everyone i
Updated 9/16/2016 11:47:49 AM

Cardio and strength training done! Hope everyone is getting in there exercise today! I always feel great when i finish mine! #exercise #success #stressbuster...  Read more

I want to start running as a cross training for sw
Updated 9/16/2016 11:54:21 AM

I want to start running as a cross training for swimming. But when I tried my feet hurt from pounding the treadmill and my calves burned. Does anyone have any advice for me?...  Read more

Good morning everyone!! I started training for my
Updated 9/15/2016 11:26:14 AM

Good morning everyone!! I started training for my 5k today. It is on November 5th. I'm nervous about it. I ran 1.5 miles this morning. 1 day at a time. Bigger and better goals met everyday...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

The First Thing I Do After Work... is hit the GYM!

When I get home from work the first thing I do is drop my bags and change into my workout clothes and sneakers... I then either go right to the gym and get my cardio or weight training in or I put on my Jillian Michaels DVD. That way I have no change...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

CONTEST CLOSED: Win a Pair of New Balance Sneakers

We can never have too many shoes, right? The folks at New Balance want to make sure one lucky reader has some sweet new sneakers for fall. They're giving away one pair of the new 410 sneakers, which are lightweight and stylish. New Balance says: "...  Read more

8 Lessons from My First 5K Race

I am not a runner. I really do not enjoy running. To me, it's more challenging than other cardio activities, and I think it can be boring. So itís not the kind of thing I do very regularly. I run maybe once a month for 30-40 minutes, and then I donít...  Read more