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Cross Training Shoes For Men Resources

Below are top resources on SparkPeople for Cross Training Shoes For Men.

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So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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New man here
Updated 8/26/2014 6:49:39 PM

So, I started utilizing this site because it lets me track my food intake and exercise routine. But as I continue to utilize the site I am finding that there are a lot of great tools offered here. What I am concerned with is that I am not seeing a hu...  Read more

Curious: "[Someone] crossed 700,000 SparkPoints"
Updated 8/22/2014 11:29:19 AM

So many of these announcements have been plastered on Friend Feed. Is it automatic or have the individuals chosen to broadcast the auspicious occasions?...  Read more

Tricks & Training Before Working Out
Updated 8/23/2014 10:41:50 PM

386 Before I work out... I lay down and relax in my bed... to get my mind & body connected together... and tell myself that... "Working out is the Best Feeling.... My Body really loves doing it".... So my Question for others is... do you...  Read more

Is Yoga Cardio or strength training?
Updated 8/25/2014 8:10:13 AM

I've been doing some yoga and, for me, it's a serious workout. As in I experience muscle soreness for 2-4 days after doing it so I'm wondering would it be considered cardio or strength training??...  Read more

Strength Training?
Updated 8/8/2014 2:34:17 PM

I am currently incorporating strength training into my workout routine. I downloaded an app, JEFit, to generate a strength training routine. I haven't settled on a single workout yet. Any recommendations?...  Read more

Save your joints, feet, back, etc.

I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Men, You're Not Alone

This is a group for the GUYS ONLY please....  Read more

Running Eased A Trapped Miner's Stress

Unless you lived without access to a television, computer, newspaper or radio you could not have missed hearing of the miraculous rescue of the 33 Chilean miners two weeks ago. These men were trapped for well over two months over a half mile below t...  Read more

6 Pre-Race Food & Fitness Blunders

You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’...  Read more