Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
It doesn’t surprise me that more people are running for cardio exercise these days. Accor... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai... Read more
I may be registering for a half marathon coming up in Oct 15th and have never trained for a marathon before. For these past few years, I've been doing the elliptical with different resistances and intervals (though, I feel it may or may not be the sa... Read more
When at the gym working on strength training , how many types of excersized do you do per "muscle group"? How many reps should a person be doing ? I do 3 reps of ten I try to do 3 machines is this enough to prevent muscle loss/ build strength ?... Read more
How much strength training is enough to prevent muscle loss along with fat loss? Do push-ups & sit-ups count? If I'm walking 2 mi a day, and feel my muscles getting harder, does that mean I'm doing enough to prevent muscle loss?... Read more
I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306... Read more
Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev... Read more
Unless you lived without access to a television, computer, newspaper or radio you could not have missed hearing of the miraculous rescue of the 33 Chilean miners two weeks ago. These men were trapped for well over two months over a half mile below t... Read more
Trek up steep trails. Wade through neck-deep water. Crawl under barbwire through two feet of thick mud. Jump over fire-burning coals. Climb a 30-foot cargo net. Cross over creeks. Roll down hills. Scrape up your hands and knees in the dirt. Walk the... Read more
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