The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Hi everyone, I've recently put on a stack of weight ever since I started doing triathlons and stopped dancing 4 nights a week. Do you think it's possible to lose weight and train? I've got a marathon in 6 weeks and I also want to lose that 5kg I've a... Read more
I have arthritis in my right knee. Very mild, just enough to know it's there. And on cold wet days kick my butt.
Yes I know at 402 pounds my weight isn't helping.
Why do I find this style of elliptical machine
https://... Read more
I'm not a huge fan of strength training, if I'm being honest, so I haven't done it. Some of my cardio workouts involve high resistance and have built up my leg muscles, so maybe there's a combo effect there.... Read more
I actually use excersise as a destresser, when everything is really going crazy, i just plug in my I-pod and jump on a machine at the gym, do my cross training, add a few weights, and poof, im feeling better, i can attack anything again!!!!... Read more
A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
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