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Cross Training Machine Resources

Below are top resources on SparkPeople for Cross Training Machine.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

I trained hard today and its super hot out so i re
Updated 6/26/2016 5:50:54 PM

I trained hard today and its super hot out so i rewarded myself with a small bowl of greek frozen yogurt with chocolate chips and coconut it was yummy and i earned it...  Read more

Hi! First time to track my diet and exercise... finger's crossed! At 170 pounds, hoping to lose 40 p
Updated 6/26/2016 5:43:10 PM

Hi! First time to track my diet and exercise... finger's crossed! At 170 pounds, hoping to lose 40 pounds before October 15! #firstpost...  Read more

Im so self conscious to use the weight machines at
Updated 6/26/2016 7:22:17 PM

Im so self conscious to use the weight machines at the gym, I feel like people are looking at me like...what is she doing?!! Ughhh #fitness...  Read more

Anyone else love strength training but dislike cardio? I enjoy walking, but it's been so hot lately.
Updated 6/25/2016 3:17:11 PM

Anyone else love strength training but dislike cardio? I enjoy walking, but it's been so hot lately. Thinking about buying a recumbent bike for indoors and to make me move while I'm on a Netflix binge!...  Read more

The weekend is coming. Nothing much planned, thats when I get into trouble!! Crossing my fingers i m
Updated 6/24/2016 7:19:57 PM

The weekend is coming. Nothing much planned, thats when I get into trouble!! Crossing my fingers i make wise choices!...  Read more

as a destresser during holidays

I actually use excersise as a destresser, when everything is really going crazy, i just plug in my I-pod and jump on a machine at the gym, do my cross training, add a few weights, and poof, im feeling better, i can attack anything again!!!!...  Read more

Exercise: keeping the flame lit

To keep exercise interesting, I break my cardio routine up among different machines and around strength training....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more