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Cross Training For Runners Resources

Below are top resources on SparkPeople for Cross Training For Runners.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Crossed the 40lb lost threshold in 2 months and 5
Updated 9/25/2016 11:11:54 AM

Crossed the 40lb lost threshold in 2 months and 5 days!!! Onto 50!...  Read more

Any runners have a favorite watch? I am not too pi
Updated 9/21/2016 9:00:40 PM

Any runners have a favorite watch? I am not too picky but I want the display to go beyond an hour...the cheapo watch I got at target doesn't, lol....  Read more

I'm taking a circuit training class tomorrow! I'm
Updated 9/21/2016 1:00:30 PM

I'm taking a circuit training class tomorrow! I'm excited but nervous.. Anyone taken one before? What should I expect? &I'm taking yoga next week, to see which I like better. Can yoga help you lose weight?...  Read more

Anyone have any tips to train my brain to enjoy wo
Updated 9/21/2016 8:38:24 AM

Anyone have any tips to train my brain to enjoy working out? Had gained 95 lbs when I was laid off. I lost 65 of it but the last 30 is giving me a hard time coming off so its time to exercise but I can't seem to get motivated...  Read more

I had to present to a training class for a couple
Updated 9/19/2016 3:57:55 PM

I had to present to a training class for a couple of hours and during that time, I got super hot and swesty. Now, much cooler but feeling self conscious. Perfume isn't allowed. Does anyone have any tips for "freshening up"?...  Read more

Running Made Smarter, Not Harder

Running Made Smarter, Not HarderYou don't have to log hours at the gym to improve your running speed and your overall health. In fact, all it takes is about half an hour a day if you use the right method, according a study published in the Journal of...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

The Benefits of Cross-Training: Now I’m a Believer

A few weeks ago, I wrote a blog about my current running injury. I’ve got Achilies tendonitis, and have been doing weeks of physical therapy which will (hopefully) get me running again. When the therapist told me I wouldn’t be running for at least...  Read more