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Cross Training Footwear Resources

Below are top resources on SparkPeople for Cross Training Footwear.

1SHARES
10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

A Hiker's Guide to the Perfect Day Pack

Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Weight loss is slow :( 38# in 36 weeks...I do strength training 3x a week, Ellipticle machine a few
Updated 7/19/2016 9:57:44 AM

Weight loss is slow :( 38# in 36 weeks...I do strength training 3x a week, Ellipticle machine a few days a week plus bike riding, treadmill or aerobics...I drink 8-10glasses of water a day......  Read more

Started my 1/2 marathon training today. Went well!
Updated 7/18/2016 11:23:49 PM

Started my 1/2 marathon training today. Went well! Could breathe and talk through my 1.5 miles of walk/running. Not too bad for giving up cigarettes 4 weeks ago!...  Read more

How much strength training is enough
Updated 7/19/2016 8:50:40 AM

So I have a question. I recently started weight lifting and sense I am not the most coordinated person I have been following a plan from a very popular website. The workouts are about 5 days per week at the most. Each days workout targets about 2...  Read more

I am looking for some idea's for cross training. I
Updated 7/16/2016 6:24:17 PM

I am looking for some idea's for cross training. I run three days a week 32 minutes and weight training 40 minutes. Stair master three days a week for 35 minutes. What are some of your cross training exercises?...  Read more

Does strenght training burn calories? If so how do
Updated 7/14/2016 8:31:07 AM

Does strenght training burn calories? If so how do I log it so it counts calories according to set,reps and weight and not minutes??! #help #new...  Read more

Pick healthy footwear

We all spend a lot of time on our feet, in shoes, so understanding what constitutes healthy footwear is absolutely crucial for building and maintaining optimal foot, toe, and joint health. Indeed, the health of your feet has profound implications on...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more

6 Tips for Heel Pain Treatment

Heel pain can stop you in your tracks. And, if left untreated, it can severely limit your ability to lead the active life you want. We’ve consulted the experienced podiatrists in the Vionic Innovation Lab who suggested these six ways to easily...  Read more