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Cross Training Exercises Resources

Below are top resources on SparkPeople for Cross Training Exercises.

1SHARES
Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Had a great first week, daily exercise and staying
Updated 4/26/2015 4:13:08 PM

Had a great first week, daily exercise and staying on low carb diet. Tonight, I decided to have a couple treats. I still ended the day around 1400 calories. Now, time to drink a cup of water and off to sleep. I can't wait to start Day 9 tomorrow!...  Read more

What's your #1 fat loss trick, exercise, or secret
Updated 4/26/2015 4:07:33 PM

What's your #1 fat loss trick, exercise, or secret that you swear by?...  Read more

Any cardio exercises for sprained ankle?
Updated 5/1/2015 6:19:57 PM

I twisted my ankle badly, and it's still healing. I haven't been able to do any exercises for the past few weeks, until recently doing strength training for the upper body. The problem is to lose body fat you're supposed to do both strength training...  Read more

I need ideas for light strength training and cardi
Updated 4/25/2015 1:28:35 AM

I need ideas for light strength training and cardio getting over strep and something viral. Been sleeping or laying for the last 2 days and I tired of being immobile just want some active to keep me going...  Read more

exercise and back pain
Updated 4/27/2015 10:33:19 AM

I recently started doing those exercise DVD's by Leslie Sansone. Since I am partially paralyzed from my knees down due to a spinal cord injury, I maintain my balance using forearm crutches during her exercise programs. I have noticed that eve...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Walk while they run

My teenage boys are doing cross country training for the high school team over the summer. While they run (a 5k), I walk for the hour they run. Gets my exercise in while I wait for them!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

The Benefits of Cross-Training: Now I’m a Believer

A few weeks ago, I wrote a blog about my current running injury. I’ve got Achilies tendonitis, and have been doing weeks of physical therapy which will (hopefully) get me running again. When the therapist told me I wouldn’t be running for at least...  Read more