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Cross Training Bike Resources

Below are top resources on SparkPeople for Cross Training Bike.

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Going to begin a bit of cross training today.....I
Updated 10/7/2015 8:33:56 AM

Going to begin a bit of cross training today.....I have acquired a nice multi terrain bicycle and will add 3 30 min joy rides to help build quad strength and aerobic endurance. .......  Read more

Has anyone trained for a half marathon? How many w
Updated 10/6/2015 1:50:58 PM

Has anyone trained for a half marathon? How many weeks did you train for it? I'm a intermediate runner, and do regular 4 mile runs. Should I start in a beginner training program or intermediate since this will be my first half?...  Read more

Body weight training is where it's at! I love love
Updated 10/6/2015 10:04:16 AM

Body weight training is where it's at! I love love love it!!!...  Read more

Back on track today I did 45 minutes on the bike a
Updated 10/6/2015 10:29:45 AM

Back on track today I did 45 minutes on the bike and did some core exercises. I feel fantastic.!!!! 10 lb goal this month is going to happen....  Read more

Personal Training...worth it?
Updated 10/8/2015 4:11:28 AM

The college I attend has an awesome, newly remodeled rec center. The problem is that I am completely overwhelmed and intimidated by the prospect of going, and working out in front of a bunch of younger, more athletic types. I also have minimal famili...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

workout calendar

I put my "workout" calendar on my desk. Each day I can cross off the workout when I've completed it. At the end of the week/ month I have a visual record of my accomplishments!411...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more

Take a Fitness Tip from Alanis Morissette

In a recent interview for Women's Health magazine, Alanis Morissete talks not only about her emotional song-writing, but also her fitness routine. (Who knew that she's finished a few triathlons? Go her!) One of the tips she shares is great advice for...  Read more