The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Just started but I have a problem on the training. I walked 207 miles and different inclines and speeds, according to the treadmill 350 call burned and then to the cycle for 2 miles but really hard to chart this in you system...what to do???... Read more
and strength training into your fitness program. If you have the time, I highly recommend taking a look at the website, as it has a lot more resources than the app to help you reach your goals. You can find that by going to www.SparkPeople.com.
... Read more
I have a running magazine calendar in my bathroom, hanging on my mirror. It has beautiful pictures of places to run. Each week my partner and I sit down to discuss our workouts for the week. We add schedule our mileage, cross train, or yoga. It helps... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
The dailySpark recently had the opportunity to ask Olympic swimmer Natalie Coughlin a few questions, thanks to the California Dried Plum Board.
Natalie Coughlin, who was the most decorated female athlete of both the 2004 Athens and 2008 Beijing... Read more
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