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Cross Country Training Schedule Resources

Below are top resources on SparkPeople for Cross Country Training Schedule.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

I did the beachbody 3-Day refresh... I lost 7lbs! What a great start... now doing Country Heat and t
Updated 9/24/2016 3:52:30 PM

I did the beachbody 3-Day refresh... I lost 7lbs! What a great start... now doing Country Heat and the 21 Day Fix containers.... I Love the workout, and I hate working out lol #3dayrefresh #beachbody #CountryHeat #21dayfix...  Read more

I'm taking a circuit training class tomorrow! I'm
Updated 9/21/2016 1:00:30 PM

I'm taking a circuit training class tomorrow! I'm excited but nervous.. Anyone taken one before? What should I expect? &I'm taking yoga next week, to see which I like better. Can yoga help you lose weight?...  Read more

Anyone have any tips to train my brain to enjoy wo
Updated 9/21/2016 8:38:24 AM

Anyone have any tips to train my brain to enjoy working out? Had gained 95 lbs when I was laid off. I lost 65 of it but the last 30 is giving me a hard time coming off so its time to exercise but I can't seem to get motivated...  Read more

I had to present to a training class for a couple
Updated 9/19/2016 3:57:55 PM

I had to present to a training class for a couple of hours and during that time, I got super hot and swesty. Now, much cooler but feeling self conscious. Perfume isn't allowed. Does anyone have any tips for "freshening up"?...  Read more

Alrighty, it's Monday & my new schedule is super i
Updated 9/19/2016 10:11:29 AM

Alrighty, it's Monday & my new schedule is super in-active. Gonna get moving today. Won't have the time till 5ish but it NEEDS to happen!...  Read more

Walk while they run

My teenage boys are doing cross country training for the high school team over the summer. While they run (a 5k), I walk for the hour they run. Gets my exercise in while I wait for them!...  Read more

Calendar in my bathroom

I have a running magazine calendar in my bathroom, hanging on my mirror. It has beautiful pictures of places to run. Each week my partner and I sit down to discuss our workouts for the week. We add schedule our mileage, cross train, or yoga. It helps...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Our Exclusive Interview with Olympic Swimmer Natalie Coughlin

The dailySpark recently had the opportunity to ask Olympic swimmer Natalie Coughlin a few questions, thanks to the California Dried Plum Board. Natalie Coughlin, who was the most decorated female athlete of both the 2004 Athens and 2008 Beijing...  Read more