Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cross Country Training Resources

Below are top resources on SparkPeople for Cross Country Training.

0SHARES
9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

ok ppl stay motivated. I keep telling ppl I train
Updated 9/3/2015 10:17:37 PM

ok ppl stay motivated. I keep telling ppl I train it doesn't happen overnight. it's a journey, it's not easy, or the whole country would be 8% body fat. don't get frustrated with the scales. keep working, get past the 3 month barrier. you can do it.....  Read more

Lol, same with my puppy. He's getting a lot better (with me doing a lot of training with him every d
Updated

Lol, same with my puppy. He's getting a lot better (with me doing a lot of training with him every day), though. He's a Great Pyrenees/Anatolian Shepherd mix....  Read more

Waist Training - Thoughts ?
Updated 9/4/2015 6:45:47 PM

Folks, I'm curious to know your thoughts on the recent trend of "waist training". Now this isn't really new, women have been cinching their waists for centuries. However, everything old is new again. Here's a link to...  Read more

Cardio or strength training first
Updated 9/1/2015 8:32:21 AM

Which one do you do first? does it really matter? Also what do you do first if your circuit training?...  Read more

Looking for training buddies to be accountable to
Updated 8/30/2015 11:32:57 PM

Looking for training buddies to be accountable to with similar scenario : I am a 45 year old mum with 3 school age kids and work part time, also work shiftwork. Would like to lose 40"...  Read more

Walk while they run

My teenage boys are doing cross country training for the high school team over the summer. While they run (a 5k), I walk for the hour they run. Gets my exercise in while I wait for them!...  Read more

If you have a chance to live abroad, take it

Living abroad (not just taking a vacation in another country) is a great experience. One learns about another country, its customs, culture, & language. One learns to see one's own country from a different point of view. One sees that people are much...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Poll: Should Slow Runners Be Allowed to Run Marathons, Too?

A few months ago a college cross-country track coach from New Rochelle College in New York sent shock waves through the running community when she was quoted in a New York Times article stating anyone finishing a marathon in 6 hours or more was takin...  Read more

Cross Country Training

My son has begun CC . Yes it is training season already! I am taking this opportunity to use his training schedules to improve my own running. So far it is working very well. I am definitely getting stronger and holding on to that 10 min mile mark....  Read more