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Cross Country Skiing Training Resources

Below are top resources on SparkPeople for Cross Country Skiing Training.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

or soup and switch your exercise to cross fit, inc
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or soup and switch your exercise to cross fit, including weights 3xweek and put intervals in your cardio..make sure u find some way to breath super hard once every day..dance til u drop, chase your children round the house, run around the block.....  Read more

Definitely add in some strength training. Building
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Definitely add in some strength training. Building muscle makes your body a more efficient machine. Doing some cardio interval training will "rev the engine" to make it burn fat. Making sure your calories are the right Quality AND Quantity is key....  Read more

yarrrrrgggghhhhh! mistakes in cross stitch!!!
Updated 1/22/2015 8:18:33 AM

I m doing a small piece for a nurse's bday in March, and I discovered I put a wrong color for one stitch! Arrrrrrgggghhhhh! But I've decided to carry on stitching anyway! It's only one stitch, right? But it really bothers me! I've already unpicked my...  Read more

Why are hot cross buns already out?????? Why??????
Updated 1/19/2015 9:06:29 PM

Why are hot cross buns already out?????? Why?????? Hubby said I should freeze some and eat a little when I reach my goal. Love him to bits...  Read more

Doing a Paleo and Strength Training Combo
Updated 1/18/2015 9:53:19 PM

Hi Everybody, I'm working on a Paleo lite diet and doing strength training 4 times or more per week. Is anyone else doing the Paleo or similar low carb high protein type of diet? If so, I'd love to hear from you. So far, I feel great and am havi...  Read more

Winter's In The Snowy States

In the winter it's harder to add variety to your exercise program. This winter try cross country skiing at your local state parks. Most parks will rent you the skies, boots and pools. This is a great cardio exercise and your whole family can particip...  Read more

Walk while they run

My teenage boys are doing cross country training for the high school team over the summer. While they run (a 5k), I walk for the hour they run. Gets my exercise in while I wait for them!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more