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Cross Country Ski Training Resources

Below are top resources on SparkPeople for Cross Country Ski Training.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Training for Indianapolis monumental marathon.usin
Updated 8/28/2016 12:17:54 PM

Training for Indianapolis monumental marathon.using app to help me...  Read more

If I do ab training and my stomach tightens will m
Updated 8/27/2016 8:09:18 PM

If I do ab training and my stomach tightens will my stretch marks be less visible ?...  Read more

Registered for personal training yay! Currently I am doing recovery workout so only light activities
Updated 8/26/2016 4:07:47 PM

Registered for personal training yay! Currently I am doing recovery workout so only light activities until my muscles aren't completely sore. Can't wait to start strength training and lifting #motivation #exercise #happy #healthy #fitness #workout...  Read more

Last night was my cheat meal.country fried steak w
Updated 8/26/2016 9:19:54 AM

Last night was my cheat meal.country fried steak with gravy,mashed potatoes and green beans.And I regret it.my stomach was not ready for all that grease.i feel terrible☹...  Read more

My favorite exercise is a cross between a lunge an
Updated 8/28/2016 6:17:17 AM

My favorite exercise is a cross between a lunge and a crunch I call it "lunch" haha! Had to share with everyone. Read it this morning 😝 #funny...  Read more

Winter's In The Snowy States

In the winter it's harder to add variety to your exercise program. This winter try cross country skiing at your local state parks. Most parks will rent you the skies, boots and pools. This is a great cardio exercise and your whole family can particip...  Read more

Exercising with bad knees

To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, in order to run, one must runthis is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more