The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
It's freezing cold outside, it’s dark when you get home, and you're still recovering from those extra holiday calories you put away over the last couple weeks. That’s a pretty good excuse to sit inside by the fire, snuggle up... Read more
The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinarian's office, and you'll see that the numbers are rising in the canine and feline worlds, as well. It would... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
I would like to run the Color 5K in Denver Colo in August of 2014. It looks like it would be so much fun. I am just starting a running program. I am sure by then I can run the complete race but I am sure I am not going to be very fast. I would... Read more
Has anyone with no experience has a runner for main exercise, worked their way to the endurance required to do so? I found several tools for new runners, such as the C25K. I'm just looking for anyone who was in the same boat I am. Any tips, inspir... Read more
Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca... Read more
My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
A few months ago a college cross-country track coach from New Rochelle College in New York sent shock waves through the running community when she was quoted in a New York Times article stating anyone finishing a marathon in 6 hours or more was takin... Read more
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