The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat... Read more
The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
It doesn’t surprise me that more people are running for cardio exercise these days. Accor... Read more
Ran a mile yesterday, walked 3.16 miles today, having my physical therapist come to the gym with me tomorrow to critique my workouts and help me find a better workout. My ptist thinks I'll be ready to run a race soon! She's crazy!!... Read more
I started running in January. I started one minute on the treadmill with a 5% incline. Now I am up to 7 minutes. Each week I add one minute until I reach my goal of 20 minutes by April 1. My age 61!... Read more
I've recently decided that cardio might be what I need instead of weight training, mostly because I can't do a push-up and have no weights. So I looked up 'how to begin running' on google and the suggestion was for a beginner to run twenty minutes a... Read more
One time in cross country we made shirts with the slogan "The faster you run, the sooner you're done." How true is it. Whenever I'm struggling to get off the couch, I just push myself through by thinking, "just get it over with!"... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
A few weeks ago, I wrote a blog about my current running injury. I’ve got Achilies tendonitis, and have been doing weeks of physical therapy which will (hopefully) get me running again. When the therapist told me I wouldn’t be running for at least... Read more
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