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Creating A Healthy Work Environment Resources

Below are top resources on SparkPeople for Creating A Healthy Work Environment.

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Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantica...  Read more

5 Ways to Prevent Food from Going to Waste

Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

...(cont) that means I have to work out late, some
Updated

...(cont) that means I have to work out late, sometimes even at a time like 8pm, which is problematic for me because my energy is not so hot at that hour....  Read more

I think I'm going to drop work outs to three times
Updated 4/23/2015 11:11:16 AM

I think I'm going to drop work outs to three times a week. It got a little obsessive & I crashed healthy eating. I need to find a better balance. Yesterday was good, so far today is too though I won't run three miles! Life is always a balancing act!...  Read more

What is a good thing to eat before working out? An
Updated 4/23/2015 12:59:27 PM

What is a good thing to eat before working out? And after?...  Read more

Im taking my 10 yr. Old son to work with me today.
Updated 4/23/2015 7:33:55 AM

Im taking my 10 yr. Old son to work with me today...should be fun:) im worried about fitting in a work out after work cause my 13yr. Old son has a jazz band concert. Ill have to figure something out😕...  Read more

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page
Updated

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page on it that lists its potential positive/neg effects. If you do eat it it should be treated like any other oil in your meal plan....  Read more

Dont set unrealistic timelines

You dont go into a hospital saying that I will be healed of this disease by next week. All the they can do is remove the problem and create the environment for healing to begin. thats all we can do. remove the problem and create the environment throu...  Read more

Second Nature

I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Is My Child Destined to be a Worry-Wart Like Me?

There are lots of traits I hope to pass on to my kids, such as my strong work ethic and desire to succeed. But there are a few traits I hope they dont inherit, and my tendency to worry is at the top of the list. My daughter (who is 3) has already...  Read more

7 Ways to Ruin Your Holiday Meal (and How to Save It)

Holiday cooking and entertaining requires precision organization and execution of a plan. Typically, in the midst of the hustle and bustle of planning and preparation, food safety falls to the bottom of the list. Here are some surprising areas you...  Read more