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Creating A Healthy Work Environment Resources

Below are top resources on SparkPeople for Creating A Healthy Work Environment.

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantica...  Read more

5 Ways to Prevent Food from Going to Waste

Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

It's hard to hang on to a healthy weigh loss plan
Updated 6/1/2015 4:44:09 PM

It's hard to hang on to a healthy weigh loss plan when the results of just counting calories are sometimes faster......  Read more

I just started 4 days ago . I started working out
Updated 6/1/2015 3:54:58 PM

I just started 4 days ago . I started working out also slowly on Treadmill for 15 minutes everyday . Also I am staying within my suggested calories,carbs,fats and protein. I really want to loose a 100 lbs and know it will take a long time...  Read more

I'm a 24 year old wife and working mom of an almos
Updated 6/1/2015 2:44:20 PM

I'm a 24 year old wife and working mom of an almost 2 year old. I need to lost at least 100 pounds and would like to find a long term weight loss friend!...  Read more

Updated 6/1/2015 9:54:34 PM

Where can I find healthy smoothies? I don't like many fruits and vegetables so I don't get the nutrients from them much. I like spinach and lettuce and bananas, oranges, and apples, but was thinking maybe some fruits and vegetables don't have much...  Read more

Awful week, I wasn't able to worjout with mt work
Updated 6/1/2015 8:21:53 AM

Awful week, I wasn't able to worjout with mt work schedule and at the end of the week I ate junk food. I ended upvgaining 2# and now I feel awful... need some motivation on this Monday morning to get back on track...  Read more

Dont set unrealistic timelines

You dont go into a hospital saying that I will be healed of this disease by next week. All the they can do is remove the problem and create the environment for healing to begin. thats all we can do. remove the problem and create the environment throu...  Read more

Second Nature

I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Is My Child Destined to be a Worry-Wart Like Me?

There are lots of traits I hope to pass on to my kids, such as my strong work ethic and desire to succeed. But there are a few traits I hope they donít inherit, and my tendency to worry is at the top of the list. My daughter (who is 3) has already...  Read more

7 Ways to Ruin Your Holiday Meal (and How to Save It)

Holiday cooking and entertaining requires precision organization and execution of a plan. Typically, in the midst of the hustle and bustle of planning and preparation, food safety falls to the bottom of the list. Here are some surprising areas you...  Read more