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Creating A Healthy Work Environment Resources

Below are top resources on SparkPeople for Creating A Healthy Work Environment.

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Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantica...  Read more

5 Ways to Prevent Food from Going to Waste

Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

Hi, Im new and just learning how to work this app
Updated 8/23/2016 8:43:33 AM

Hi, Im new and just learning how to work this app🙂 Working on finding a low carb meal plan (prediabetic). Need to lose 20 lbs. My problem is trying to beat my sweet tooth; any suggestions? thank u. 2SweetBe...  Read more

I get up and work out before work every morning pr
Updated 8/23/2016 9:11:11 AM

I get up and work out before work every morning pretty much no matter what, I figure we're all tired in the am but you just gotta do it. I've been SO tired lately. Didn't work out yesterday and only 25 mins today. I guess it's better than nothing....  Read more

How does the bar code scanner works?
Updated 8/23/2016 8:06:43 AM

How does the bar code scanner works?...  Read more

So tired today but work still busy. Have to try to
Updated 8/23/2016 3:59:02 AM

So tired today but work still busy. Have to try to not rely on refined carbs so much as usual!...  Read more

Is homemade pizza any healthier than store-bought?
Updated 8/25/2016 8:32:35 AM

If you made pizza from scratch and piled on the veggies and used tomato puree and limited the meat, would it be any healthier than if you called pizza delivery?...  Read more

Dont set unrealistic timelines

You dont go into a hospital saying that I will be healed of this disease by next week. All the they can do is remove the problem and create the environment for healing to begin. thats all we can do. remove the problem and create the environment throu...  Read more

Second Nature

I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Is My Child Destined to be a Worry-Wart Like Me?

There are lots of traits I hope to pass on to my kids, such as my strong work ethic and desire to succeed. But there are a few traits I hope they dont inherit, and my tendency to worry is at the top of the list. My daughter (who is 3) has already...  Read more

7 Ways to Ruin Your Holiday Meal (and How to Save It)

Holiday cooking and entertaining requires precision organization and execution of a plan. Typically, in the midst of the hustle and bustle of planning and preparation, food safety falls to the bottom of the list. Here are some surprising areas you...  Read more