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Creatine Use Resources

Below are top resources on SparkPeople for Creatine Use.

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30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Started using Spark Friday or Saturday!!! I love i
Updated 6/1/2016 1:24:19 AM

Started using Spark Friday or Saturday!!! I love it, I'm already a level 3 Sparker...  Read more

Day 1 using this very cool tool. Have 60 lbs to lose by Christmas!!!! Today I went over my calories.
Updated 5/31/2016 11:07:40 PM

Day 1 using this very cool tool. Have 60 lbs to lose by Christmas!!!! Today I went over my calories....didn't know it was so easy to do. Tomorrow will be a better day. #Firstpost...  Read more

Hey guys 😊 I've been using this app a little ov
Updated 5/31/2016 7:49:53 PM

Hey guys 😊 I've been using this app a little over a week. I was a bit skeptical. But, I've gotten use to logging what I eat and when I exercise. I think its helping me stay on track. I've lost 7 lbs this week and I'm excited about that!...  Read more

Back agai, anyone using shakeogy?
Updated 5/31/2016 3:24:06 PM

Back agai, anyone using shakeogy?...  Read more

Anyone out there using bone broth? Great tips and
Updated 5/31/2016 1:36:18 PM

Anyone out there using bone broth? Great tips and or recipes or ideas? Interested in starting... But have never tried...  Read more

Antidepressant Advice

The most over-used antidepressant is food. The most under used antidepressant is exercise....  Read more

Buy used

Whenever possible, buy used items from ebay, craigslist, yard sales or other places and save your money for items that can't be purchased used....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more

Ug, I hate creatine

So I decided to cheat a little on trying to develop some muscle back after losing all the weight. I'm trying out creatine as a way to help develop my muscle strength a little quicker. First off, I have to buy some, which isn't particularly hard, it...  Read more

Creatine monohydrate supplementation improves brain performance

Proc Biol Sci. 2003 Oct 22;270(1529):2147-50. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Discipline of Biochemistry, School of Molecular and Microbial Biosciences...  Read more