Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Creatine Use Resources

Below are top resources on SparkPeople for Creatine Use.

0SHARES
30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Hi everyone! I used to be on here a while ago. Whi
Updated 8/17/2016 7:30:48 PM

Hi everyone! I used to be on here a while ago. While I tried a different app, nothing beats sparkpeople....  Read more

This is my first week using this app. I could use
Updated 8/17/2016 7:31:58 PM

This is my first week using this app. I could use a few motivating friends. Thanks! #FriendFinder...  Read more

Hi all today is my first day actively using Sparkp
Updated 8/17/2016 4:24:09 PM

Hi all today is my first day actively using Sparkpeople. #FriendFinder...  Read more

I've been using BB for almost a year. I love the O
Updated

I've been using BB for almost a year. I love the OnDemand stuff :)...  Read more

Gained 5 pounds in 4 months since not using this program....now I must struggle to get on track ! An
Updated 8/17/2016 1:08:21 PM

Gained 5 pounds in 4 months since not using this program....now I must struggle to get on track ! Any suggestions!! I need motivation again ♡ #motivation...  Read more

Antidepressant Advice

The most over-used antidepressant is food. The most under used antidepressant is exercise....  Read more

Buy used

Whenever possible, buy used items from ebay, craigslist, yard sales or other places and save your money for items that can't be purchased used....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more

Creatine

So I've tried creatine hydrochloride, I experienced a bad reaction with my stomach. A few months later I tried 100% micronized creatine monohydrate. I felt great at first but 4 weeks into using it I had to go to the urgent care because my entire b...  Read more

Ug, I hate creatine

So I decided to cheat a little on trying to develop some muscle back after losing all the weight. I'm trying out creatine as a way to help develop my muscle strength a little quicker. First off, I have to buy some, which isn't particularly hard, it...  Read more