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Creatine Use Resources

Below are top resources on SparkPeople for Creatine Use.

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30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Has anyone used a waist trainer. I have lost 62 lb
Updated 9/20/2016 2:22:59 AM

Has anyone used a waist trainer. I have lost 62 lbs and trying to find a way to tighten up some skin. I am doing weight training as well...  Read more

I've been doing great by using this app.. wed is w
Updated 9/20/2016 12:32:13 AM

I've been doing great by using this app.. wed is weigh in day for me (I only count it once a week ) each check in I do a few times in-between isnt encouraging. Hope I'm down at least one more by wed...  Read more

Are you still using an iPhone 6? If so, what iOS i
Updated

Are you still using an iPhone 6? If so, what iOS is installed? Coach Denise...  Read more

I am getting off course. I need to go back to what I know works so I don't end up back where I used
Updated 9/19/2016 8:03:06 PM

I am getting off course. I need to go back to what I know works so I don't end up back where I used to be....  Read more

Started out using my calorie and exercise counter
Updated 9/19/2016 2:55:29 PM

Started out using my calorie and exercise counter again here on SparkPeople. I fell off the wagon but now I'm back better late than never....  Read more

Antidepressant Advice

The most over-used antidepressant is food. The most under used antidepressant is exercise....  Read more

Buy used

Whenever possible, buy used items from ebay, craigslist, yard sales or other places and save your money for items that can't be purchased used....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more

Creatine

So I've tried creatine hydrochloride, I experienced a bad reaction with my stomach. A few months later I tried 100% micronized creatine monohydrate. I felt great at first but 4 weeks into using it I had to go to the urgent care because my entire b...  Read more

Ug, I hate creatine

So I decided to cheat a little on trying to develop some muscle back after losing all the weight. I'm trying out creatine as a way to help develop my muscle strength a little quicker. First off, I have to buy some, which isn't particularly hard, it...  Read more