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Creatine Side Effects Resources

Below are top resources on SparkPeople for Creatine Side Effects.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

I clean house for a side job. For four hours of wo
Updated 1/27/2015 7:22:28 AM

I clean house for a side job. For four hours of work I tracked 1280 calories burned. This cannot be right, can it?...  Read more

There is also a block for exercise. One side shows
Updated

There is also a block for exercise. One side shows your "calorie burn" (BMR + exercise), the other is your "calorie intake" (food you ate). Stay above your recommended minimum, but below your max, and you should be on your way to goal. :)...  Read more

The picture I uploaded was right side up, but did
Updated 1/6/2015 12:20:54 PM

The picture I uploaded was right side up, but did not upload that way. Any ideas how to correct? Or why this happens? Every pic I try does the same... Thanks!...  Read more

I am happy with my first day.. On the bad side I a
Updated 12/7/2014 10:46:50 PM

I am happy with my first day.. On the bad side I ate all allowed calories by 3pm. On the good side I have not eaten since three and will not eat again until tomorrow. Mindful eating will pay off!!...  Read more

How does breastfeeding effect weight loss?
Updated 11/3/2014 11:14:45 AM

How does breastfeeding effect weight loss?...  Read more

weightloss

Weight loss is the positive side effect of a healthy lifestyle....  Read more

Alli

Alli is a supplement that helps eliminate a portion of fat you eat. Be ware, oily gas is 1 side effect uncontrolled urgency to go is too. This reminds me to eat less fatty foods so I don't have to worry about side effects. Love knowing fat is flushed...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

The Right Pain Relief for Every Ache

Backache? Upset stomach? Before you hit the pharmacy or your medicine cabinet, discover which pain relievers are worth reaching for in this guide.Nonsteroidal Anti-inflammatory Drugs, Such as Ibuprofen, Naproxen Sodium and AspirinHow they work: ...  Read more