In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house?
Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti... Read more
Haven't been around for a while but wondered where you went to review old daily notes. Used to track restaurants there and it was easily to look through and figure out when I went and what I calculated I could eat without extreme guilt. I'm sure yo... Read more
This is just a suggestion on the reviews on sparkpeople recipes, the first review is always listed first instead of the latest review. The reason this is a problem on many recipes is because they have obviously undergone a revision but the reviews r... Read more
Is there any way that the sender of a "Goodie" can view the message they attached after the "Goodie" has been sent?
Is there a place on/in the sender's account that stores the information of what goodie was sent to whom, the message and the date... Read more
There's a lot of good research on the benefits of creatine. However, I am experiencing at least one side-effect, and possibly one more. Interested in knowing if our experts have heard anything about either:
1) Creatine upsets my stomach. It can... Read more
How the Media Influences Your Investment Decisions for Better or Worse by Joshua M. Brown and Jeff Macke (McGraw-Hill, 2014) is a book by financial pundits about financial pundits. It alternates between reflections on the financial media (I assume wr... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products... Read more
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