Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
With a plethora of health resources available these days, it can be hard to know where to look for reliable, accurate and useful information. When it comes to raising healthy kids in an increasingly unhealthy world, where do you start? Coach Nicole r... Read more
As a parent or guardian, we are sure you feel concerned about what your child will be doing online, and we are too. SparkTeens.com was created as a resource for 13- to 17-year-olds. We try to offer age-appropriate information and resources about heal... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
I have tried capsiplex for my weight loss but the thing whenever i took the pill i get dizzy and feeling nauseate. i am not getting this, why i am going from this phase, or is not not suiting me?
please any treatment getting out of this... Read more
Any suggestions on how to reduce fiber? I eat pretty healthy but am always way over fiber. I haven't had too many negative consequences from this but need some help. I am so low in fats. I just want to try and get a more balanced diet (fat, carb, pro... Read more
Hello Everyone, my hubby and I are trying to find a shake that doesn't tasting horrible. Has anyone tried Skinny Blend Shakes- if so, what are your thoughts? Thanks!
www.skinnyjane.com/skinny-blend-weight-los s-shake/... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products... Read more
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