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Creatine Protein Resources

Below are top resources on SparkPeople for Creatine Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Meet Your Protein Needs without Meat

Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

I keep going over on my protein and fat but under
Updated 5/2/2015 12:37:32 AM

I keep going over on my protein and fat but under on my calories ugh!! What can I do...  Read more

Getting more protein without adding many calories?
Updated 5/2/2015 5:13:46 PM

So, SPARK says that I am not getting quite enough protein. When I run my daily nutrition report, I'm coming out in the 50s for protein, and the low end of the range it says I should aim for is 60. In general, I eat 2 eggs and a slice of turkey bac...  Read more

What's your favorite source of protein?
Updated 5/2/2015 12:03:56 PM

I'm stuck in a rut. What's your favorite?...  Read more

-Protein- (and supp's!)
Updated 4/30/2015 5:43:37 PM

(QUICK summary for those not fond of reading all of this: I am looking for a pre and/or post workout and meal replacement protein shake. Preferably low in calories, and as natural as possible) Hello, all! So let me preface...  Read more

I have discovered V8 protein shakes. They taste li
Updated 4/27/2015 8:28:37 PM

I have discovered V8 protein shakes. They taste like crappie but kept me full with great energy....  Read more

Protein & Protein Supplements.

Eating the proper amount of protein daily will keep you from feeling hungry, Help keep and build muscles. This produces a chain reaction, giving you more energy while building muscle,(not mass), and increasing the amount of calories you burn. http://...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more