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Creatine Protein Resources

Below are top resources on SparkPeople for Creatine Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Meet Your Protein Needs without Meat

Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting...  Read more

CARBS - ANY IDEAS ON MORE PROTEIN
Updated 8/26/2015 5:03:09 PM

Hi everyone Well I wanted to see if anyone had suggestions ..it seems my carbs are always on the high end (I eat good carbs) but I would like to balance it out with protein any quick snack or dinner ideas to include for more protein ....  Read more

Anyone else prefer their protein shake with milk i
Updated 8/26/2015 10:36:16 AM

Anyone else prefer their protein shake with milk instead of water? Or just a glass of cold milk after a run/workout....  Read more

Any Ideas for breakfast with lots of protein? (Ple
Updated 8/26/2015 9:03:41 PM

Any Ideas for breakfast with lots of protein? (Please don't say peanut butter as it is a trigger food and I eat whole jars at once!!) thanks...  Read more

Anyone trying a low carb, high protein diet? Just
Updated 8/25/2015 8:40:21 PM

Anyone trying a low carb, high protein diet? Just wandering how many grams of carbs, protein, and fat to aim for....  Read more

Hi can someone help me with protein diet please. I
Updated 8/25/2015 6:22:58 AM

Hi can someone help me with protein diet please. I'm really overweight I stay vey low all times I need help...  Read more

Protein & Protein Supplements.

Eating the proper amount of protein daily will keep you from feeling hungry, Help keep and build muscles. This produces a chain reaction, giving you more energy while building muscle,(not mass), and increasing the amount of calories you burn. http://...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more