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Creatine Powder Resources

Below are top resources on SparkPeople for Creatine Powder.

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Greens Powder
Updated 3/21/2014 12:21:28 AM

Has anyone tried them before i just started drinking themin the afternoon and don't need afternoon coffee anymore....  Read more

Raw fit protein powder
Updated 3/11/2014 6:53:06 AM

Has anyone used this? I just bought it and I.am looking for a quick meal replacement that is low carb....  Read more

PROTEIN RICH FOODS OR PROTEIN POWDERS?
Updated 3/9/2014 8:10:02 AM

Hi Everyone, It seems my BIGGEST struggle is making or exceeding my protein goal. I was thinking about trying different protein powders or bars. What do you eat that you really enjoy that helps you meet your protein goal? Thanks for the help!...  Read more

GNC Whey Protein Powder not for woman - is it true
Updated 2/4/2014 10:35:36 PM

There is a GNC store near my home and as i spoke to sales guy there, he said whey protein is not for woman, i should buy only Soy Protein so before buying i want to check reviews with you guys, is that true?...  Read more

Cocoa Powder.....
Updated 1/30/2014 8:46:35 AM

I read an article in "First" magazine yesterday about using cocoa powder to help block and absorb fat. Does anyone use cocoa and can you give me more ideas on where to use it. And has it worked for you. Thank you....  Read more

make your own laundry soap

I've made my own laundry soap for a few years. The ingredients are easy to find with multiple recipes online. I have tried liquid and powder. The powder ones make more sense to me, saving time and money. AND the powder easily breaks up in the wash,...  Read more

The Healthy Digestive Mouth Freshner(Supaari)

Dry roast 250gms.Flax Seeds, 50 gms.Fennel Seeds,50 gms.Carrom Seeds each separately till aromatic and crisp.Cool.Grind one by one to a fine Powder in a Grinder.Place these 3 Powders in a Vessel and add 25 gms.Licorice Powder and 1 tsp.Black Rock...  Read more

The Powder Room

Beyonce’s pregnant, delivering in April. She’ll bounce back to FINE in an hour of giving birth. So the challenge is to return to your finest. Reclaim your best health, happiness, & beauty!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Healthy, Homemade Gifts: Herb Mixes

When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no...  Read more