I currently have been using the Syntha-6 protein supplement in my work out regiment. Recently I've added their NO XPLODE product and this is great. My muscles aren't sore. I feel like I could work my muscles all day.... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &... Read more
Proc Biol Sci. 2003 Oct 22;270(1529):2147-50.
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
Discipline of Biochemistry, School of Molecular and Microbial Biosciences... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
