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Creatine High Resources

Below are top resources on SparkPeople for Creatine High.

1SHARES
3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Way to go, all! I can now do high knees, without
Updated

Way to go, all! I can now do high knees, without my belly chub getting in the way. Also, i'm no longer having any ankle pain while working out, like I used to experience at the beginning of this journey. hooray! :-)...  Read more

New to this. I was super fit through high school a
Updated 5/27/2015 1:16:12 PM

New to this. I was super fit through high school and college and then I had my first baby and it all went to crap. Looking to get back on track with a great community. Thanks!...  Read more

what are some high carbs that I can have, I'm Tire
Updated 5/27/2015 12:38:40 AM

what are some high carbs that I can have, I'm Tired by 2pm no energy...  Read more

In addition to what others have said, I would high
Updated

In addition to what others have said, I would highly recommend tracking your food. If you are eating above or below your calorie range, that can negatively affect your weight loss. Tracking our food, regardless of what you eat, will help to see...  Read more

What is your favorite high protein snack/meal?
Updated 5/22/2015 9:50:30 PM

What is your favorite high protein snack/meal?...  Read more

Minimize the dangers of barbecuing

* Don't go for high flame or high heat* Trim the fat* Marinate...  Read more

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more