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Creatine High Resources

Below are top resources on SparkPeople for Creatine High.

1SHARES
3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

I am 6 ft 3 in i have a really high output of ener
Updated 5/5/2015 4:41:31 PM

I am 6 ft 3 in i have a really high output of energy even with my personality I wake up around 430 and I'm at the gym by 5 I workout until 7 and then go to work I usually only have 1 day off a week from work but I really am worried about sodium...  Read more

I had self esteem issues in high school, too, and
Updated

I had self esteem issues in high school, too, and still do at 30. I think the thing that helped me most at my lowest was having something positive written across my mirror in dry erase marker. You could try "YOU'RE AWESOME" or "HELLO, GORGEOUS"....  Read more

need to find a snack high in protein & fiber... I
Updated

need to find a snack high in protein & fiber... I dont seem to get enough in my calorie controlled meals. I know something like an apple and peanut butter would fit the bill but I dont want all the fat , sugar and calories in that. Any ideas?...  Read more

Just got done doing a high power 2 mile walk with
Updated 5/2/2015 3:00:37 PM

Just got done doing a high power 2 mile walk with Leslie Sansone. I didn't know I could jog for 2 minutes let alone 4!...  Read more

I had a really high stakes thing come up, and when
Updated 5/1/2015 3:13:13 PM

I had a really high stakes thing come up, and when it was done, I messed up by eating a cheeseburger meal at Wendy's. I didn't go over calorie limit, but couldn't eat the rest of the day. Just like a race, you have to pace yourself....  Read more

Minimize the dangers of barbecuing

* Don't go for high flame or high heat* Trim the fat* Marinate...  Read more

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more