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Creatine Effects Resources

Below are top resources on SparkPeople for Creatine Effects.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

How does breastfeeding effect weight loss?
Updated 11/3/2014 11:14:45 AM

How does breastfeeding effect weight loss?...  Read more

So being on crutches has effected me in ways I nev
Updated 10/12/2014 11:48:16 PM

So being on crutches has effected me in ways I never expected. The first couple days I was able to laugh it off and had a good sense of humor. But now that they make me sore. I find my mood, eating habits, and motivation have changed. Advice?...  Read more

garcinia cambogia pure max side effects
Updated 9/17/2014 5:36:39 AM

I have started taking CG today and feel extremely nauseous. Can someone who has experienced this tell me if this feeling passes at all? Thank you...  Read more

Importance and Effect of Veggies?
Updated 7/31/2014 9:36:28 AM

I know veggies and greens are super important for your body. I had a month where I made sure to eat atleast 4-5 portions of veggies, to the point where I pooped green (TMI much? lol) I felt great! It felt like my system was just in tune, my BM were c...  Read more

Dear Experts: Can creatine be bad for digestion?
Updated 7/6/2014 9:53:37 AM

There's a lot of good research on the benefits of creatine. However, I am experiencing at least one side-effect, and possibly one more. Interested in knowing if our experts have heard anything about either: 1) Creatine upsets my stomach. It can...  Read more

Why Coriander?

Coriander, the seed component of cilantro has hypoglycemic effects, possibly by stimulating the secretion of insulin, Coriander is good for diabetics.......  Read more

Why Coriander?

Coriander, the seed component of cilantro has hypoglycemic effects, possibly by stimulating the secretion of insulin, Coriander is good for diabetics.......  Read more

Mind Over Body

Our thoughts have a huge effect on our eating patterns! We'll use the Mind Over Body principals found here at Spark to take control! Click our team icon to see the resource....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

In the News: Eat in Moderation, Even during Holidays

What excuse do you make to overeat during the holidays? "Just one bite.""It's only one day." "I'll work it off tomorrow." Whatever our reasoning, overeating during the holidays has just as much of an effect on our health and our waistlines as it does...  Read more