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Creatine And Alcohol Resources

Below are top resources on SparkPeople for Creatine And Alcohol.

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The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

Diet-Friendly Alcohol Choices

A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

I probably went over calories today due to alcohol
Updated 5/29/2016 10:02:46 PM

I probably went over calories today due to alcohol (I always drink when I go to my parents, it's like a requirement) plus they had a cookout for my mom's birthday/memorial day. I also went to the gym and tried a new workout, because balance....  Read more

Alcohol & dieting
Updated 5/24/2016 8:25:58 PM

I do not over eat but I do enjoy wine....alot! Any suggestions on alternatives or lowering the affect of it on the whole plan? Watching calories and exercising.... Please any suggestions!🙄🍷...  Read more

Day 22 of 30 without alcohol. Really didn't think
Updated 5/18/2016 6:42:39 AM

Day 22 of 30 without alcohol. Really didn't think I could do this. Proud, and 13# lighter!...  Read more

No alcohol today. HELP!
Updated 5/14/2016 3:44:55 AM

I am just going 30 days without wine to see if I can. Would it really be SO bad to have one glass of wine right this freaking second. (CRY FOR HELP!!)...  Read more

Did cutting out alcohol of your diet help you lose
Updated 5/11/2016 7:56:55 AM

Did cutting out alcohol of your diet help you lose weight?...  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more