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Cream Separator How It Works Resources

Below are top resources on SparkPeople for Cream Separator How It Works.

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15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

Day 3. Today was a hard day for me. I worked out i
Updated 9/29/2016 7:18:11 AM

Day 3. Today was a hard day for me. I worked out in the morning and right before i got into bed. My cal. Carb. And sugar count was low. My workout did a real number on me my legs are shaking and im feeling a little nauseous. #coach #inittowinit...  Read more

It's hard work but very rewarding. Remember to ke
Updated

It's hard work but very rewarding. Remember to keep him warm..fed every 2 to 3 hours...burped and genitals stimulated. And lots of holding him to make him feel loved and become socialized...  Read more

Had a bad food day! Some days at work just suck, g
Updated 9/28/2016 9:03:48 PM

Had a bad food day! Some days at work just suck, going to work out but was honest about my food and it made me sad!! Tomorrows a new day! No giving up!!...  Read more

I work 3-11 in a nursing home where I live on Red
Updated 9/28/2016 6:50:10 PM

I work 3-11 in a nursing home where I live on Red Bull or Monster. And it seems like it keeps me up late. Any advice on waking up? #sleepbetter...  Read more

This is week 4 of working out n charting my eating
Updated 9/28/2016 6:39:49 PM

This is week 4 of working out n charting my eating... I do feel better now some days I see a change but this week has been a challenge... feeling I have hit a wall and feeling down n in a blue mood... not sure how to get out of the funk....  Read more

Ice Cream Cones

new idea doe cone...  Read more

Dry, Cracked Heels

Acne cleansers have salicylic acid, which works as an exfoliant, promoting the sloughing away of dead skin cells. Using it on dry, cracked heels has been proven to work....  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

3 Labors + 3 Babies = 50 Miles

Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more