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Cream Separator How It Works Resources

Below are top resources on SparkPeople for Cream Separator How It Works.

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15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

Wrote my first blog, got off work early, went to t
Updated 5/20/2016 5:54:05 PM

Wrote my first blog, got off work early, went to the park and walked. #beautifulday...  Read more

So got ship out date for my work, I have 60 days t
Updated 5/20/2016 4:22:33 PM

So got ship out date for my work, I have 60 days to drop to my target goal and looks like its going to be a fun 2 months... But i can do it... Carry on...  Read more

Day 4 been eating better and I worked out at the g
Updated 5/20/2016 4:00:00 PM

Day 4 been eating better and I worked out at the gym for an hour. I'm really surprised how good I feel. Coming out of the gym i actually had a nice rush and 2 hours later I still feel amazing....  Read more

I have a great loving husband. He works so hard 4
Updated 5/20/2016 2:50:54 PM

I have a great loving husband. He works so hard 4 his family, and since I don't feel good due to pregnancy he's getting me a teriyaki bowl with brown rice yum! Still gotta eat healthy!...  Read more

Work out was great Breakfast and lunch was good G
Updated 5/20/2016 2:18:08 PM

Work out was great Breakfast and lunch was good Going to wait til about 3 or 4 before i have a snack...im full and satisfied...  Read more

Ice Cream Cones

new idea doe cone...  Read more

Dry, Cracked Heels

Acne cleansers have salicylic acid, which works as an exfoliant, promoting the sloughing away of dead skin cells. Using it on dry, cracked heels has been proven to work....  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

3 Labors + 3 Babies = 50 Miles

Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more