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Crayfish Weight Loss Resources

Below are top resources on SparkPeople for Crayfish Weight Loss.

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

weight gain after emergency hysterectomy and chemo
Updated 11/29/2015 7:00:28 AM

Hello, On May 31st I had an emergency hysterectomy and it was found that I had cancer. I started chemo soon after and have finished the 4 rounds in September. Each round I gained weight. I have gained about 40 lbs. My oncologist said it is because...  Read more

I could use an accountability partner in my weight
Updated 11/29/2015 12:49:52 AM

I could use an accountability partner in my weight loss journey. My goal is to lose 30-40 lbs by May 18th next year (my birthday). I am a 32 yr old female and would prefer a buddy who's in her 30s-50s. Thank you!...  Read more

Lost weight this week - suck it, Thanksgiving!
Updated 11/28/2015 1:14:58 PM

Lost weight this week - suck it, Thanksgiving!...  Read more

Official weigh in day no loss no gain, but did tak
Updated 11/28/2015 11:20:47 AM

Official weigh in day no loss no gain, but did take my measurements and it's been a few weeks since I have, I lost 2 inches in the hips and 2 inches in the waist. I'll take it, upping calories this weeks and see what happens....  Read more

I'm 4 years post weight loss surgery and after st
Updated 11/28/2015 10:35:33 AM

I'm 4 years post weight loss surgery and after starting to gain weight back I decided to get serious about being healthy again. I've lost 13 and have another 20 to go. I would love a weight loss partner!...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more