Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
SparkPeople.com is America's biggest diet and fitness website. Our primary revenue driver is selling sponsorships and targeted ad opportunities to major brands and their agencies. However, since we are such a large publisher, some... Read more
Which works better...
1) to have a daily deficit of the same amount or
2) to have an avg desired daily deficit with the desired total weekly deficit? Or...
3) it makes no difference
In other words, if I want to lose a half-pound a day, I... Read more
Hi I can get frustrated when I get on that dawn scale. I believe I have loss inches but my scale gives me a difference message. Can some one explain how to stay motivated when the scale does not drop but you feel the inches off from the clothes tha... Read more
For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor... Read more
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex... Read more
A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.Yes?One ounce (about 15... Read more
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