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Crayfish Vs Crawfish Resources

Below are top resources on SparkPeople for Crayfish Vs Crawfish.

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Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Walking on a treadmill vs outside. I have seen pe
Updated 2/9/2016 5:25:45 PM

Walking on a treadmill vs outside. I have seen people say "no judgement" afterwards. Is one of them better than the other? What am I missing?...  Read more

Just finished up our parents vs kids hockey game.
Updated 2/7/2016 8:25:09 PM

Just finished up our parents vs kids hockey game. Those 7-8 year olds whooped on us! Most fun I've ever had exercising!...  Read more

Leslie Sansone vs. Jessica Smith
Updated 2/3/2016 11:27:30 AM

I've been a die-hard Leslie fan for years. She is my main form of exercise and I adore her. Her moves are easy enough for people like me who trip over nothing and I get a good workout. Today on my SP main page, there was a 30 minute Jessica Sm...  Read more

I bought a fit bit for that exact reason. I wanted to see how much I move vs. how much I think I do.
Updated

I bought a fit bit for that exact reason. I wanted to see how much I move vs. how much I think I do. Pair it with the SP app to update your tracker. I find making a daily goal really helps. Like taking the stairs vs. elevator & walking the dog...  Read more

Pro jym vs protein freak? Favorite pre workouts w
Updated 1/27/2016 9:45:29 AM

Pro jym vs protein freak? Favorite pre workouts with or without beta alanine...  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Eat what you want, but eat everything/anything in moderation.

For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Baked Potato Chips: Are They Healthy?

A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.Yes?One ounce (about 15...  Read more