Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
There's a meme that's been making the internet rounds, and most parents can probably relate:
In all seriousness, it can be super frustrating when you work hard to establish healthy habits at home, only to have a well-meaning caregi... Read more
When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi... Read more
In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits.
&n... Read more
When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa... Read more
I'm back! I'm using spark people as a way to stay focused on my eating, in regard to my health issues. My weekly goal is to eat earlier in the morning, thus moving all meals up in time. I need to reboot my metabolism, so need to eat every 2-3 hours.... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for... Read more
Think popping a calcium supplement is all you need to ward of osteoporosis? Think again. Check out what exercises you should add to your routine to help build better bones.In Your 30s: Must-Do Moves For fitness, the more "good" stress... Read more
When you’re not feeling like yourself, it’s good to have a team of friends and family to help. But where do you turn when you need support and expertise? Many people don't know that some health insurance plans offer up personal health... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.