Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe... Read more
Hello Sparkers! I would really need some assistance here since I am having a panic attack with the zone diet.
This is the deal. I will start on Monday and I already know I need 14 blocks a day ( I walk 1 hour a day + fitness blender program wh... Read more
Tomorrow is my weigh-in for Diet Bet, and believe it or not, I am LOOKING FORWARD to to it. Never thought I'd say that! I made my goal weight so now I am eager to get the validation and the money. Can it be weigh-in time yet?! :)... Read more
I'm waiting for gallbladder surgery July 21st and have been instructed by the surgeon to eat as low fat as possible until that time. I've been doing really well I think (around 16 gr of fat per day). Just wondering if anyone has any tips I may not... Read more
I did liquid diet for Lent one year, and I was miserable the whole time. I always felt hungry because I missed chewing my food and juice doesn't give me enough energy. It also screws with my blood sugar a lot when I don't get enough protein.... Read more
I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he... Read more
the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to... Read more
If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and... Read more
In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg... Read more
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