If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
I love the food tracker..it really makes me realize how bad some things are to eat I still had one bad day but after seeing calories it motivated me to get back to workouts. Feel better already we will see what happens...... Read more
Why is it that sometimes I find a food, like pickles, that the jar says have zero calories, but I have to look at five or six entries on the food tracker before I find one that says the right amount? A lot say 5cal but the jar says none?? Just odd... Read more
Healthy eating can be hard, especially when your craving sweet foods. So instead off going for a bar of chocolate, sweets, or a big of crisps... garb a bag of grapes! This will stop you feeling hungry and is a healthy alternative. It is also a great... Read more
In the evening I crave sweet food, so I make sure I always have fruit in the house and allow myself three pieces. This usually works and if it doesn't and I still want chocolate, I go to a shop a mile and a half away so that I will get some exercise... Read more
Eating a balanced diet every day is the best way to make sure you are getting the vitamins and minerals your body needs. A multivitamin can be helpful in providing some "insurance" for those days when your food choices aren't the best. Water regulat... Read more
Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md... Read more
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