That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Craving banana pudding for weeks......but today I used half of a banana and graham cracker for dessert. So instead of 290 cal. for half cup of banana pudding. It was 140 cal and its was delicious! 8lbs down!... Read more
I'm trying so hard, cut down my sugar, no chips, no chocolate etc, but I still feel like I'm failing when I'm so careful and my meals are still high calorie. Just can't seem to keep them to 400 cal per meal.... Read more
Pizza,donuts, candy, chips,soda and alcholol, fries, white bread, full fat ice cream an fried fish and hot dogs are nutrient deficient foods! A food craving is your body’s cry for nutrients. Your brain monitors your blood sugar. Excessive hunger, foo... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md... Read more
When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they... Read more
Why is it when I make a goal to reduce extra sugars, that's when I start craving them? I have zero will power. And I'm starving all the time, because I'm breast feeding. If I could just give up pop or extra snacks I would see a huge difference.... Read more
I have been keeping active for about 4-5 days now and I had to sleep in today. I slept in to 10:45 with periodic awakenings to feed and take my dog, Ace, out. And I am still really tired. I've been drinking water, but I will try drinking more. I am a... Read more
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