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Craving Sugar Resources

Below are top resources on SparkPeople for Craving Sugar.

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Updated 2/27/2015 7:44:25 AM

How do you all deal with cravings? I try distracting myself or if that doesn't work I allow myself a portion controlled serving....  Read more

12-4! Me! As far as giving in to cravings and tem
Updated 2/26/2015 11:34:40 AM

12-4! Me! As far as giving in to cravings and temptations I'm winning. But as far as meeting my calorie goal, well That's tough on super right budget and a family of 4 to feed. They will not eat most of what im eating. It gets expensive feeding dar...  Read more

Me too. Not sure where the cravings came from as t

Me too. Not sure where the cravings came from as the "stress" I was under was all in my head. Still, today is the day to get back on track. I got in a good workout this a.m., and there's no way I'm going to ruin it with more bad choices today....  Read more

Day 2 of stepping down from sugar. Only had a prot
Updated 2/25/2015 1:03:41 AM

Day 2 of stepping down from sugar. Only had a protein shake before my workout.. Got a headache lol.. Anyone else have experience with this?...  Read more

change is hard. I keep craving stuff like chow mei
Updated 2/24/2015 1:44:16 PM

change is hard. I keep craving stuff like chow mein and muffins and just want to junk out. Keeping a picture of my wedding dress above my monitor at work to keep from cheating....  Read more

If you crave sugar

When I start to crave sugar I eat some eggs it takes away the craving!4...  Read more

Sugar Cravings and Inflamation

Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more

Sugar, Oh How Sweet It Is

When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they...  Read more

So weak and craving sugar...

I've managed to get to the gym semi-regularly since my first visit, so that's good. It makes me feel so much better but I'm sooooooo weak. I know I should expect it--since I wasn't allowed to work out while pregnant and spent most of the last coupl...  Read more

i need some tips on how to stop craving sugar guys

ok so i wake up every morning and i have the worst sugar craving ever. how can i stop these cravings. what am i doing wrong46...  Read more