Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
Sorry for the dumb question. I'm back after an almost 3 year absence. I want to start from scratch and enter my current weight/activity, etc. and get a recommendation for a daily calorie allowance.
Is there a way to do this?
I want to keep... Read more
Should I consider the raw weight of a food or the cooked one? because with foods like rice and dry beans it changes a lot after cook them. Please ii is possible I want a real answer, thanks ;)... Read more
I just downloaded this app. I was pregnant in April and lost my baby and ever since I haven't had the motivation to exercise and I've just been not emotionally committee to working out like I was. I feel like I'm in a rutt. Any encouraging words... Read more
When you want chocolate try something very spicy, and I mean HOT instead. Your body's mental response to spicy foods is the same as it is with chocolate. What your body is craving is the intensity of flavor. Use Tabasco brand pepper sauce, or your fa... Read more
If you’ve read any of my blogs over the past few months, you know that I recently had my third child. I was always jealous of the women who said they loved being pregnant and felt so great, because I never did. Food was not my frien... Read more
Chop, Fry, Boil: Eating for One, or 6 Billion
The 10 Best Beginner Workout DVDs - Ever
5 Minute + 5 Ingredient No Bake Almond Butter Chews
How to Keep the Table a Healthy Place to Eat
Celebrity Health Tips: Don't Believe the Hype
A Little P... Read more
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